What Was Your Work Out Today?

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  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    1.5 mile walk - lunchtime
    4.5 mile run - late afternoon
    8 min isometric exercise workout, followed by 2 x 45 second straight arm planks - early evening
  • MikePfirrman
    MikePfirrman Posts: 3,301 Member
    I forgot, rooftop yoga this evening as well. Not much for calories, but very challenging (at least for this very non flexible old dude).
  • Djproulx
    Djproulx Posts: 2,967 Member
    40 minutes into the indoor bike workout this am and had to bail out for work. Managed a 30 minute run this evening before cutting it short again. Work life has interrupted triathlon training this week. I can't let that continue, lol!
  • AnnPT77
    AnnPT77 Posts: 28,182 Member
    35' yoga, stretching, foam rolling.
    5369m machine row.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    100MM Total Body Badass #ded
  • drmwc
    drmwc Posts: 888 Member
    Thursday
    I got an hour's climb in.

    Friday
    I went diving in a puddle to test my kit after lockdown.

    It was muddy, and cold. It was expensive - I flooded my torch battery. But it was still bloody brilliant to get back in the water.

    I then went for a walk, getting just under 30,000 steps in.

    I have some photos, but image upload seems broken.
  • MikePfirrman
    MikePfirrman Posts: 3,301 Member
    edited April 2021
    Did a shorter, but decent lift (supersetting, not really that heavy), then immediately into rowing intervals (2 X 10 minute/20 stroke rate @ 2:18 pace). Cooled off with another 1K or so.

    First lift in over a week. Pinched nerve last Friday and this Tuesday had a guy over the house doing landscaping in the back (we're redoing the back yard). Felt good to lift again. Feeling sore in a good way.

    Yoga last night was fun. Wife even said, "you're a LOT better than I thought you'd be...". Coming from her, that's a huge compliment. I actually feel like I am getting a bit better at it. I was able to keep up with nearly every move and it's a fairly vigorous Vinyasa class.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    edited April 2021
    1 hour Rebounding workout, including planks.
    9.5 mile run, average pace 9:03 min per mile.
    1.5 mile walk.
  • Janatki
    Janatki Posts: 730 Member
    edited April 2021
    Leisurely dog walk - according to MFP - can’t find a category that said “painfully-slow-dog-sniffer- at-every-blade -of-grass-type-dog walk! & 15 mins on stationary bike! Also set of reps with dumbbells.
  • beastier
    beastier Posts: 1,908 Member
    5km run followed by 3 x leg day circuit


    • Narrow stance/plated-raised heels barbell squat
    • Dumbell squats
    • Bench suspended dumbell lunges
    • TRX sprinter starts
    • Resistance-banded dumbell step ups

    tcw87bvlrkyi.jpeg
  • Djproulx
    Djproulx Posts: 2,967 Member
    60 minute trainer ride today. 10 min warmup going from 125-215 watts, then a combination of cadence drills and endurance work during the ride.

    Long run and endurance swim planned for tomorrow. 11 weeks to race day.
  • AnnPT77
    AnnPT77 Posts: 28,182 Member
    The usual audience-boring routine (which I need to switch up soon as I'm getting kinda bored myself - short attention span 😆).

    35'ish yoga/stretch/foam-roll.
    5.16mi walk, 3.9mph.
    30'-ish stationary bike, started out easy, picked it up to around 85% HR reserve in the last 8'. Seems to be some increase in cycling power capability, with some cycling after a long hiatus, but it's still . . . not great. Pathetic, even. Oh, well.)
  • Djproulx
    Djproulx Posts: 2,967 Member
    Felt decent (but not fast yet) during my long run. Some pre-run foam rolling/yoga helped the legs warm up after only about 10 minutes. 1:25:00 run was a 45 minute ez endurance pace, then 10 rounds of [email protected]/1min recovery pace, then EZ 20 minute jog home.

    Swim workout: 2500 yds. 200 warm up, then a pyramid:
    4x50 5 sec rest
    2x100 10 r
    2x150 10 r
    1x400 10 r
    2x150 10 r
    2x100 10 r
    4x50 5 r
    200 cooldown

    Temps are warming up to the mid 50s today. Hope to sneak out for some trout fishing in mid afternoon. :)


  • yirara
    yirara Posts: 8,052 Member
    Walked 14km, plus 1km each to the train station and back home.
  • Jamie2663
    Jamie2663 Posts: 779 Member
    Friday - walked 4 miles
    Today 100MM - downbeat strength
  • drmwc
    drmwc Posts: 888 Member
    Leg day!
    I did 5 sets of 10 pull-ups and 3 sets of 30 push-ups as warm up.

    I worked up to 3 sets of 5, 80 kgs, for squat; and 3 sets of 5, 100 kgs, deadlift.
  • AnnPT77
    AnnPT77 Posts: 28,182 Member
    Planned formal stuff all done way earlier than usual, and slightly abbreviated, weird schedule so I could do a Zoom social then get together with a couple, out-of-town friends, for take out dinner (all 3 of us post both vax shots, all of us have been isolating).

    25' yoga, stretch, foam roll.
    5308m machine row, Z3 and below.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell squats
    Stability ball leg curls
    Dumbbell bench press
    One arm dumbbell rows
    Dumbbell shoulder press
    Decline sit-ups

    Rowing: 500 metres slow-steady. Then 4 minutes tabata style (10 on, 20 off). More decline sit ups.
  • yirara
    yirara Posts: 8,052 Member
    Cycled 40km. Really chilled nice, fast cycling. Until the storm came up and I had to cycle the remaining 10km against it. Oddly, my speed went down by a lot :D
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    20 mins Rebounder, followed by 7 minute lower body stretching.
    5 mile run
    2.6 mile walk

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