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What Was Your Work Out Today?

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  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    Today was ITC day (intraclub, as opposed to interclub on Tuesday) challenge. 30 minute row @ 20 SPM (strokes per minute). Because the rate limit, HR didn't reach max, but was sure up there. Did 2500 Warmup, then the 30' row @ 2:15.7 (I think), then a 1500m C/D to go over 10K for the day again.
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    1.25 hours climbing

    This was a great session. I got just about everything.

    I have also done a bunch of steps. I am on 23,000, and likely to get another 2,000 before the end of the day. (There was a suspect car outside work, so the office was shut all morning as the Bomb Squad did their thing . I went for a walk.)
    edited February 6
  • JadeMC42JadeMC42 Posts: 20Member Member Posts: 20Member Member
    My workouts today:
    0550-0715: Circuit including buddy Carries, sprints, towel pushes (the devil), tabata circuit with burpees, push ups, mountain climbers, squats, jumping lunges, hello dollies, flutter kicks, leg raises, frog sit ups all x3
    1005-1055: light circuit lifting including squats, pull ups, box jumps, goblet squats
    1330-1400 slow 3 mi run, push ups, stretching
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Thur 2/6:
    27 chin ups in sets to failure (8, 5, 5, 5, 4)
    followed immediately by 100 slow push ups in sets to failure (30, 16, 15, 15, 11, 13)
    36 min spin bike (vigorous)
  • just_Tomekjust_Tomek Posts: 8,507Member Member Posts: 8,507Member Member
    PHUL
    Hyper Lower
  • J72FITJ72FIT Posts: 5,440Member Member Posts: 5,440Member Member
    2/3
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 2, Day 1
    3-2-1-1-1 (8)
    *Followed by GTG Pull-ups 5 x 3 (15)

    2/4
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 2, Day 2
    3-2-1-1-1 (8)
    *Followed by GTG Pull-ups 5 x 3 (15)

    2/5
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 2, Day 3
    3-2-1-1-1 (8)
    *Followed by GTG Pull-ups 5 x 3 (15)

    2/6
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 2, Day 4
    3-2-2-1-1 (9)
    *Followed by GTG Pull-ups 5 x 3 (15)

    2/7
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 2, Day 5
    3-3-2-1-1 (10)
    *Followed by GTG Pull-ups 5 x 3 (15)



  • jlhalley7835jlhalley7835 Posts: 187Member Member Posts: 187Member Member
    324c2uqp54v5.jpeg

    Missed my morning workout and had to go in the evening 🙄
  • PoppyMossPoppyMoss Posts: 1Member Member Posts: 1Member Member
    Core de Force MMA Shred and 2 miles on the treadmill
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Fri 2/7:
    Full body weight training
    33 min spin bike
  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    Recovery row today in the yard again -- just slightly over 12k meters @ 2:29.5 in an hour. Around 875 calories burned. HR hit 154 at the end with drift but it felt pretty easy -- all 18 SPM stuff. Second week over 60K meters, should hit 70K by Sunday.
  • jhanleybrownjhanleybrown Posts: 229Member Member Posts: 229Member Member
    Daily spinning for last week of various power levels. Today was an hour of mostly aerobic with a little bit of tempo. Hoping to get outside in water sogged PNW this weekend.

    On the plus side......FIRST TIME BELOW THE WEIGHT I CONSIDERED "MAXIMUM HEALTHY WEIGHT" IN MY 20'S. (48 now...)

    Want to lose 5 more. But 20 of 25...done.

    Big milestone.
    edited February 7
  • 99clmsntgr99clmsntgr Posts: 777Member Member Posts: 777Member Member
    This week in the rear view:

    Monday:
    1 mile warm-up jog
    3 rounds: 800m run, 15x 45lb KBS, 15x burpees, 15x weighted lunges
    1 mile cool-down jog

    Tuesday:
    6.06 mile run @ 8:11 per mile

    Wednesday:
    5.10 mile run @ 8:03 per mile (first 3 miles slow with a friend from work then 2 miles at 10k tempo to finish)

    Thursday
    1 mile warm-up jog
    15 minute AMRAP (5 hand-release push-ups, 15x bodyweight squats, 15x sit-ups, 40x single-under jump ropes)
    1 mile cool-down jog

    Friday:
    5 miles on the treadmill because cold and windy

    Will likely go Sunday for a run because 25 miles for the week looks so much better than 20.
  • MarqiizMarqiiz Posts: 707Member Member Posts: 707Member Member
    I had a quick shoulder workout before the dentist. Wish I had more time but i made the most of it.

  • Diatonic12Diatonic12 Posts: 4,205Member Member Posts: 4,205Member Member
    I shoveled heavy wet snow for 3 solid hours without stopping.
  • LoveyCharLoveyChar Posts: 941Member Member Posts: 941Member Member
    Lots of great workouts here! Y'all make me looking so boring...!!!

    3.2 mile run
    8 minutes 12 seconds planks
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    2 hours climbing.
    This was a pretty good session, I got most of the harder routes I tried. I failed on 2 easier ones, where for some reason I couldn't work out the beta at all.
    I also got 22,000 steps, so managed a reasonable amount of movement.
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    40 min elliptical

    20 walking lunge with 20 lb weights
    12 weighted side crunch (each side)
    Repeat 3x

    8 rack squats (70-80 lb)
    20 crunches
    Repeat 5x

    10 Leg extension - 50 lbs
    3x
  • sdavis484sdavis484 Posts: 160Member Member Posts: 160Member Member
    I didn't get to workout today bc my kids are sick.....again......from going to the gym daycare where parents bring their sick kids so they can still get their workout in. Please be kind and take a few days off so they can get healthy!!
    edited February 8
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Sat 2/8:
    25 chin ups in sets to failure (10,5,5,5)
    103 slow push ups in sets to failure (30,16,15,15,15,12)
    42 min spin bike (vigorous)
    Great workout today and all before 8 am!
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    2 hours climbing.
    A course. This was good. I climbed well. There was one semi-campus exercise which was new to me: do a pull-up after each new handhold. It was fun.
    edited February 8
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