MikePfirrman wrote: »
Rowing today again! What a shock. Today was 38 in my yard. We had a low of 27 last night, lowest Tucson has seen in years. We normally never get under 32 degrees. So dressed up in my old Ohio running long sleeve tech gear!
Really nice recovery row. 11.8K meters in an hour @ 18 SPM. 2:31.5 pace. Wasn't concerned at all with pace, just HR. Never got over 143 and barely over 140 for 2/3 of the row. Around 780 calories burned.
just_Tomek wrote: »
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