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What Was Your Work Out Today?

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  • mhdashlermhdashler Posts: 98Member Member Posts: 98Member Member
    Swim day for me. 1 mile in 41:23 with lots of stretching before and after.
  • drmwcdrmwc Posts: 298Member, Premium Member Posts: 298Member, Premium Member
    I did a 14 mile walk. It rained the whole way. There were many hills. It was nearly dark when I finished - I thought about using my torch for the last decent. So it was close to perfectly timed.

    After that, I swam 1km (slowly, as in was tired from the walk.)

    In the UK, tax returns are due on 31 January, so the swim was a way on my part of delaying doing this (I did it afterwards.)
  • nighthawk584nighthawk584 Posts: 1,650Member Member Posts: 1,650Member Member
    Mon 1/27: Full body weight training, 33 min spin bike
  • dg4464dg4464 Posts: 15Member Member Posts: 15Member Member
    Finally ran 3 miles without stopping
  • _Blumenkraft__Blumenkraft_ Posts: 26Member Member Posts: 26Member Member
    Just a gentle 45min swim today.
    I'm getting back into weights after a while but trying to put some different forms of exercise in between the lifting days- swimming, cycling or yoga.
  • kdbulgerkdbulger Posts: 376Member Member Posts: 376Member Member
    First day trying anything higher intensity after a cold - 22 minutes of running including a beastly unplanned hill (thanks for the push, construction!)
  • MiladmknziMiladmknzi Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    LoveyChar wrote: »
    Ran 19.1 miles and walked 1.1 (marathon training) + 4 minutes and 52 seconds of planks!

    Hi, I'm getting ready for marathon on this sunday. Did you try the energy gel during the marathon or your training?
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    Early morning: An hour of TrainerRoad with Zwift in the background. Zwift was on the laptop and TR was on my phone controlling my smart trainer.

    Later morning (8am): 50 min of yoga
    edited January 27
  • MikePfirrmanMikePfirrman Posts: 1,180Member Member Posts: 1,180Member Member
    Got back from Sedona over a 3 day for my Anniversary. Didn't plan working out at all but did around a 4 mile "in and out" trail that was listed as Moderate near Sedona. Just gorgeous, one of my favorite places. Rest of weekend was rest, eating and fun (3 hour ATV ride on Saturday after the hike).

    Back in the workout groove today -- 60 minutes on the rower. Just over 12K @ 18 SPM/2:28 or 2:29 pace. Steady State work. HR mostly controlled but got a bit higher than I like at the end. Probably because I was well rested, didn't feel hard at all.
  • 55jamieb55jamieb Posts: 49Member Member Posts: 49Member Member
    Will be getting on the elliptical today after work for 45ish minutes
  • Finafoshizzle93Finafoshizzle93 Posts: 133Member Member Posts: 133Member Member
    35 min elliptical

    15 min arms and shoulder weight circuit

    5 min jog
    15x 30 sec sprint/30 sec walk
    Cool down walk
  • just_Tomekjust_Tomek Posts: 8,005Member Member Posts: 8,005Member Member
    PHUL
    Power Lower.
  • megs_rose93megs_rose93 Posts: 3Member Member Posts: 3Member Member
    First day hitting a 5am T/Th gym routine (also including weekend workouts).
    20 minutes on treadmill
    30 minutes arms
    Trying to squeeze things in before a long commute to work. Any bit is good right?
  • imfornd70imfornd70 Posts: 552Member Member Posts: 552Member Member
    rest day - maybe 30 minute cardio but that's it
  • shaf238shaf238 Posts: 3,859Member Member Posts: 3,859Member Member
    leg day - heavy lifts today. always fun after playing football (soccer) the night before!
  • LoveyCharLoveyChar Posts: 538Member Member Posts: 538Member Member
    Miladmknzi wrote: »
    LoveyChar wrote: »
    Ran 19.1 miles and walked 1.1 (marathon training) + 4 minutes and 52 seconds of planks!

    Hi, I'm getting ready for marathon on this sunday. Did you try the energy gel during the marathon or your training?

    I'm training. I took two energy gels and one pack of sports jelly beans. What do you typically do?
  • MikePfirrmanMikePfirrman Posts: 1,180Member Member Posts: 1,180Member Member
    My new favorite interval workout again today. 5 minute W/U on the rower, then 25 power strokes, let HR drop to 140 while rowing slow (18 to 16 SPM), repeat. Ended up with 13 hard intervals and 11.8K meters for the hour.

    Was well on pace to do 12K or more, but as the HR keeps drifting up, you really have to control the Stroke Rate/HR toward the end to allow it to get back to 140 again (UT 2 for me, or easy aerobic work).
  • nighthawk584nighthawk584 Posts: 1,650Member Member Posts: 1,650Member Member
    Tue 1/28: pull ups to failure (8, 4, 4) followed immediately by 100 slow push ups in sets to failure (30, 15, 15, 15, 13, 12)...skipping spin bike today, need a rest day on cardio.
    edited January 28
  • 08dmd08dmd Posts: 11Member Member Posts: 11Member Member
    I did legs butt and back this morning 👊🏼💪🏼
  • Soon2BSuperSoon2BSuper Posts: 363Member Member Posts: 363Member Member
    High Rep, Low Weight Full Body Isolation training using dumbbells and cables. B)
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