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What Was Your Work Out Today?

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  • janicemlovejanicemlove Posts: 25Member Member Posts: 25Member Member
    30 minutes on the TM and 2x500m row (the gym just got row machines and I am so happy about it!)

    I've been dealing with cold/sinus issues and spent the weekend in bed. The past couple of weeks the most physical activity I've gotten has been shoving snow.
  • J72FITJ72FIT Posts: 5,393Member Member Posts: 5,393Member Member
    1/23
    6-8 am:
    Strength: GTG HSPU
    HSPU - 5 x 2 (10)

    6-7 pm:
    Warmup
    Yoga (10m)
    Strength: Pull-up Ladders
    1-2-3-4-5-6-7-8 x 3 (108)
  • just_Tomekjust_Tomek Posts: 8,005Member Member Posts: 8,005Member Member
    6am to 7:15am
    PHUL
    Hyper-upper.
  • Kelstarr84Kelstarr84 Posts: 19Member Member Posts: 19Member Member
    Did a 3 mile walk on my lunch break and I will do a work out from the Jillian Michaels app tonight.
  • MikePfirrmanMikePfirrman Posts: 1,180Member Member Posts: 1,180Member Member
    60 minute row again today. Just a bit harder than yesterday. 11.6K meters. HR capped at 145 or so. Was supposed to do an AT workout (hard long), but wasn't feeling great this AM, so felt it was wise to ease it up.

    Around 60K meters on the rower in the last five days. Plus added in three lifting workouts this week. So that's a hard enough workout week for me!
  • canthony3505canthony3505 Posts: 29Member Member Posts: 29Member Member
    Kettlebell swings in-between bites of lunch. Gotta squeeze in anything I can some days.
  • SweetPeaPalSweetPeaPal Posts: 15Member Member Posts: 15Member Member
    Weightlifting this morning and a couple hours of pickleball tonight for some extra calorie burn
  • nighthawk584nighthawk584 Posts: 1,650Member Member Posts: 1,650Member Member
    Thur 1/23: Full body weight training and 36 min spin bike
  • J_NY_ZJ_NY_Z Posts: 1,329Member Member Posts: 1,329Member Member
    Barbell Push Press
    Set 1 : 65x5
    Set 2 : 75x5
    Set 3 : 85x5
    Set 4 : 95x5
    Set 5 : 105x5

    Leverage Shoulder Press
    Set 1 : 50x8
    Set 2 : 60x8
    Set 3 : 70x8
    Set 4 : 80x8
    Set 5 : 90x8

    Machine Assisted
    Set 1 : 45x8
    Set 2 : 35x8
    Set 3 : 25x8

    Barbell Up Right Row
    Set 1 : 60x5
    Set 2 : 70x5
    Set 3 : 80x5
    Set 4 : 90x5
    Set 5 : 100x5

    Rowing
    Calorie : 120 CAL
    Distance: 1600.0 meters
    Speed : --
    Lap/Rep : 414.0 Lap/Rep
    Duration : 00:13:00
  • AnnPT77AnnPT77 Posts: 13,655Member Member Posts: 13,655Member Member
    I've been under-motivated about posting workouts, but I'm still doing stuff, though at a much lower volume than before the holiday (by plan), more off days. Hitting my "150 minutes moderate or 75 vigorous" minimums handily, still; but not multiples of that as before the holidays. This week so far:

    Sat: Shovel snow for an hour. ;)
    Mon: Machine row
    Tue: Spin class, lift
    Thu: Spin class, lift

    . . . which amounts to 216 active minutes so far.
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    An hour and 5 min recovery ride on Zwift. An actual recovery ride, what a concept.
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    AnnPT77 wrote: »
    I've been under-motivated about posting workouts, but I'm still doing stuff, though at a much lower volume than before the holiday (by plan), more off days. Hitting my "150 minutes moderate or 75 vigorous" minimums handily, still; but not multiples of that as before the holidays. This week so far:

    Sat: Shovel snow for an hour. ;)
    Mon: Machine row
    Tue: Spin class, lift
    Thu: Spin class, lift

    . . . which amounts to 216 active minutes so far.

    Yea even on weeks when I'm not doing a whole lot I hit 150 active minutes. I just went scrolling through the Garmin Connect app and I have to go back to the week of May 13th of 2019 to get to a week where I did anything other than just graze that at 154 minutes. And while I recognize that you're older than I am, I row/erg with more than a few people who are older than you are, some of whom workout more than I do (they also simply have more time...) ;)
  • leeanneedithleeanneedith Posts: 13Member Member Posts: 13Member Member
    I did 90 minutes of Brazillian Jiu Jitsu (with Gi) in my BJJ class. I'm still a white belt, but they've bumped me up to the intermediate/advanced class. So I'm rolling with guys much bigger than me and more advanced, and I'm finding it very hard.

    Physically it's such an exhausting sport, but there's something about BJJ that forces you to be completely modest, and it can even be disheartening. You just have to push yourself through the emotions to get better I suppose. I had to sit out 2 rounds because I felt like puking, but it was a good workout. I learned 3 new take-downs from standing.
  • i_fraser11i_fraser11 Posts: 21Member Member Posts: 21Member Member
    It’s FlexFriday💪🏻
    Today, it will be boulder shoulders and traps for me. #winning
  • drmwcdrmwc Posts: 298Member, Premium Member Posts: 298Member, Premium Member
    I lifted on Thursday and yesterday. I did some combination of bench (max 50 kgs for sets of 5); squat (70 kgs for sets of 5); deadlift (110 kgs). This is all pretty light compared to my lifetime maxes, but it was my first time lifting in a while. My bodyweight is currently 64 kgs.

    I also did facepulls, ab work, pistols, pull ups and some Olympic ring stuff. I find dips on the rings too hard - I am trying to banded ones to work up to them. They seem a lot harder than fixed dips.
  • just_Tomekjust_Tomek Posts: 8,005Member Member Posts: 8,005Member Member
    PHUL
    Hyper lower........ ouch.
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    Morning erg: 4x12min/2min rest slow rates (nothing higher than 20spm)
  • jhanleybrownjhanleybrown Posts: 221Member Member Posts: 221Member Member
    50 min spin with 6x4 min FTP intervals. I want to go back to bed.
  • queboobooquebooboo Posts: 13Member Member Posts: 13Member Member
    Everyone is so active and it's so inspiring (and a bit intimidating)! Today, I walked two miles while wearing my 28 lb infant, played just dance for 45 mins, and I think exclusively breastfeeding counts as a workout too 😅 I'll probably fit more activity in this evening. Till then, I've got a house to clean and laundry to finish!
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    quebooboo wrote: »
    Everyone is so active and it's so inspiring (and a bit intimidating)! Today, I walked two miles while wearing my 28 lb infant, played just dance for 45 mins, and I think exclusively breastfeeding counts as a workout too 😅 I'll probably fit more activity in this evening. Till then, I've got a house to clean and laundry to finish!

    I think taking care of an infant counts as a workout.
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