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What Was Your Work Out Today?

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  • aokoyeaokoye Posts: 3,494Member Member Posts: 3,494Member Member
    @ Aoyoke -- I used to make fun of my daughter after she moved South to SC, then Austin about how she couldn't take cold any longer. Now I'm the wuss. Anything under 65 and I'm typically freezing.
    This time next year I'll be living in Ottawa. Obviously I won't be rowing outside in January, but it'll be quite a change temperature wise. I do intend on cycling outside year round though (and I have biked in the snow before).
  • aokoyeaokoye Posts: 3,494Member Member Posts: 3,494Member Member
    Sweep rowing - 12km. Cold and drizzly but very very flat water. Making a note to bring pogies tomorrow
  • surfbug808surfbug808 Posts: 248Member Member Posts: 248Member Member
    Active rest day... sort of!
    1.5km swim, w usual warm-ups/cool-downs
  • SwtHedgehogSwtHedgehog Posts: 39Member Member Posts: 39Member Member
    1.5 hour on the bike trainer (I don't have batteries/sinking of the speed/cadence sensors.

    And shoveling, which was also my Friday Fun/workout on my "rest/recovery day".
  • jhanleybrownjhanleybrown Posts: 221Member Member Posts: 221Member Member
    60 min spin intervals with zone 4, 5 and 6 intervals.
    edited January 19
  • nighthawk584nighthawk584 Posts: 1,661Member Member Posts: 1,661Member Member
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)
    edited January 19
  • MikePfirrmanMikePfirrman Posts: 1,185Member Member Posts: 1,185Member Member
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)

    Never underestimate shoveling snow!
  • nighthawk584nighthawk584 Posts: 1,661Member Member Posts: 1,661Member Member
    Fri 1/17: 40 min shoveling snow, 33 min spin bike
    Sat 1/18: 102 slow pushups in sets to failure (30, 25, 20, 15, 12) and 33 min spin bike (was feeling horrible but pushed through)

    Never underestimate shoveling snow!

    exactly, and it takes pretty good balance when there is a sheet of ice underneath!

  • nighthawk584nighthawk584 Posts: 1,661Member Member Posts: 1,661Member Member
    Sun 1/19: 45 min spin bike (33 min turned into 45 min vigorous session) .....cardio only today, shoulder and tennis elbow needs a break.
  • aokoyeaokoye Posts: 3,494Member Member Posts: 3,494Member Member
    12.6km bowing a quad. My first time bowing a quad since...June or July maybe? It's better now that I'm not scared of what felt like everything and the water was super flat, but it was still not my favorite thing in the world.
  • MikePfirrmanMikePfirrman Posts: 1,185Member Member Posts: 1,185Member Member
    90 minutes at the gym today. I'm going to take some days off later this month for my anniversary, so I turned my normal slow steady workout into a bit of a crusher. 1350 calories. I'm super sore right now. Will do an easy one tomorrow.
  • nighthawk584nighthawk584 Posts: 1,661Member Member Posts: 1,661Member Member
    Mon 1/20: Full body weight training, 35 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Posts: 1,185Member Member Posts: 1,185Member Member
    60 minute row today. Recovery pace all the way. Only 11,500m or so, so that means I was around a 2:35 pace @ 17 and 18 SPM. Slowed down several times to keep the HR in check. Never went above 150, which is great for a long row for me. Felt like recovery work.
  • beloved920beloved920 Posts: 5Member Member Posts: 5Member Member
    5.50mile run
  • Emma_Charlotte123Emma_Charlotte123 Posts: 42Member Member Posts: 42Member Member
    30 minute run followed by 15 minute HIT class.....
  • JustSomeEmJustSomeEm Posts: 17,382Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,382Member, MFP Moderator, Greeter, Premium MFP Moderator
    45 minutes elliptical. I need to start lifting again.
  • NicbPNWNicbPNW Posts: 44Member Member Posts: 44Member Member
    30 min Barre legs from Beachbody!
  • MikePfirrmanMikePfirrman Posts: 1,185Member Member Posts: 1,185Member Member
    JustSomeEm wrote: »
    45 minutes elliptical. I need to start lifting again.

    Just get out that post digger some more that you have in the pic. Brutal work!
  • aokoyeaokoye Posts: 3,494Member Member Posts: 3,494Member Member
    70 minutes zwift "foundation" ride. First Zwift ride in 5 days or something like that and it felt pretty good.
  • Khartman6Khartman6 Posts: 27Member Member Posts: 27Member Member
    hamstrings/ bis and abs 45 minutes and out. Get in, get pumped and get out.
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