Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What Was Your Work Out Today?

1…243244246248249…709

Replies

  • drmwc
    drmwc Posts: 1,025 Member
    edited February 2020
    2 hours climbing.
    A course. This was good. I climbed well. There was one semi-campus exercise which was new to me: do a pull-up after each new handhold. It was fun.
  • karenscfld
    karenscfld Posts: 38 Member
    LesMills RPM Spinning class!
  • emmahann467
    emmahann467 Posts: 4 Member
    Taught 3 classes this morning, 45 minutes of Sh'Bam, 30 minutes Les Mills Barre, 45 minutes Les Mills Barre. Tomorrow morning I'll be going to a 1 hour bodyjam class followed by teaching a 45 minute Sh'Bam class. Can you tell I love to dance 🤣💃🕺👯‍♀️
  • jlhalley7835
    jlhalley7835 Posts: 188 Member
    edited February 2020
    hvuwtfe30h5g.jpeg

    8x8 leg day

    Supersets
    8x Smith Machine Squats/Calf Raisesx25
    3x TBar Squats/Weighted Step UPS
    3x Leg Press/Calf Raisesx25
    8x Deadlift/ 5x weighted Step Ups
    8x Machine Leg Curls/Back Hyper Extensions

    Followed by a lot of stretching and wishing I could walk normally 🤣
  • JessAndreia
    JessAndreia Posts: 540 Member
    Step-ups 3x8 each leg
    Pulldowns 3x10
    Shoulder press 3x8
    Cable curl 1x15
    Weighted sit-ups 1x10, 1x8
  • canthony3505
    canthony3505 Posts: 35 Member
    Bike ride at 27 degrees. I was slow, but I got bragging rights for being the only one out on the roads.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    1 hour and 45 minutes of cardio at the gym (1450 calories) -- 50 on the rower, 10 on the Endless rope machine (just a wicked device!), 20 on the stairmaster and then 20 on the spinner. Rest cleaning equipment and resetting.

    Then had to come home and forgot I promised the wife to plant some Firesticks (Pencil Cactus, an AZ desert plant --really pretty). Planting here involved a pick ax and breaking rock for around 20 minutes per plant. I'm beat. Fire Plants are in their new home and the wife is happy.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Sun 2/9:
    40 min spin bike (vigorous)
    giving the rest of my body a break today.
  • drmwc
    drmwc Posts: 1,025 Member
    75 mnutes climbing. A truly terrible session - I fell off the wall an awful lot, and failed to do anything hard. I fell off easy climbs as well.

    In retrospect, climbing 4 days in a row is a duff idea.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Mon 2/10:
    Full body weight training (pushed it a bit heavier today..felt good)
    36 min spin bike (vigorous)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Steady State (consistently moderately easy cardio) rowing machine workout in the yard again for an hour. 12K plus minutes (2:28 pace/18 SPM). Got carried away for around a minute at the end, but the rest was controlled. Avg HR around 148 or so. High 800 in calories burned.

    Got on the scale today and I've officially lost the Holiday weight. Yeah! Those sweets from October through December were not worth it! I gained 12 lbs this year (I've lost around 9 of it, well within my acceptable range now). It doesn't come off that easy any more.

    Felt pretty pumped up rowing today. My goal last year was to compete at the World Indoor Rowing Championships in Paris. I never even got in good enough rowing shape to compete regionally this year after a bad back injury. But my team killed it at Worlds this past weekend. At least five or six gold medals including dominating the women's competition with four golds. Our top woman absolutely destroyed the French Olympic team (this is indoor rowing, not outdoor, but still quite impressive) on both the 500m and the 2000m rows. Got to enjoy videos of most of the rows this weekend.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg press 3x10
    Kinesis chest press 1x10, 2x8
    Seated row 1x10, 2x8
    Tricep pushdown 1x14
  • xojenbrassardxo
    xojenbrassardxo Posts: 38 Member
    Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Tue 2/11:
    20 concentrated slow chin ups in sets to failure (10, 5, 5)
    100 slow push ups in sets to failure (30, 14, 15, 13,15,13)
    40 min spin bike (vigorous)
  • angf0679
    angf0679 Posts: 1,120 Member
    6k run at lunch. It was speed drills days!
  • xojenbrassardxo
    xojenbrassardxo Posts: 38 Member
    Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)
  • noelkro80
    noelkro80 Posts: 248 Member
    Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!
  • Nanaluvs2sweat
    Nanaluvs2sweat Posts: 97 Member
    I did 25 minutes of kickboxing with 3lb wrist weights and a 2.5 mile walk. I’m a beginner and very much overweight atm. My ultimate goal is to finish an advanced kickboxing class one day.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2020
    Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

    Did a 2K warmup and 5400m to cool down to make it to 10K again today.
  • Tarzan37
    Tarzan37 Posts: 158 Member
    Shoveling snow for 90 minutes. Again.

Categories