Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1248249251253254306

Replies

  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Leg press 3x10
    Dumbbell bench press 3x8
    Seated row 3x10
    Tricep pushdown 1x15
    15 minute walk on treadmill.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Longer than usual rowing practice. It took hours for my feet to stop being cold.
  • drmwcdrmwc Member, Premium Posts: 424 Member Member, Premium Posts: 424 Member
    A relatively sedentary day. Lifted for just over an hour:

    * Olympic ring dips
    * Ab stuff
    * Close grip bench press, 50 kgs
    * Loads of pull ups
    * Squat, 80 kgs
    * Facepulls
    * Finger boarding, which I seem to have improved at. I could get 7 seconds on the middle rung, so I did set of 7 hangs with 7 seconds rest.

    Body weight was 65 kgs.

    I also got 25 minutes swimming in.
    edited February 17
  • MikePfirrmanMikePfirrman Member Posts: 1,541 Member Member Posts: 1,541 Member
    One of the easiest feeling longer rows I've ever had this AM. 15K meters in 80 minutes. Really slower for me but also very controlled and moderately easy. Really easy feeling actually. HR barely ever crept above 140. Mostly high 130s. Around 1100 calories or so but had enough energy to get a ton done the rest of the day.
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,993 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,993 MFP Moderator
    32 mile bike ride.
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    99 mins AM beach walk 🏖
    60 mins bike 🚲
    30 mins treadmill 🏃‍♀️
    30 mins calisthenics
  • thenewkaylathenewkayla Member Posts: 310 Member Member Posts: 310 Member
    Spin class 45 mins
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    Was hoping to get a 5k run in. During mile 2 strained my calf. Ended up walking/ limping back to my truck. About 1.5 mile run about 3/4 mile mile walk. Hate getting older!
  • Nanaluvs2sweatNanaluvs2sweat Member Posts: 97 Member Member Posts: 97 Member
    I did my first beginner kettlebell workout and then I walked 4 miles 😊
  • MikePfirrmanMikePfirrman Member Posts: 1,541 Member Member Posts: 1,541 Member
    What a difference 20 or so degrees and full sun make in a workout! I did 15K early in the AM before the sun was beaming yesterday fairly easily. Today, had one hour (around 12K) scheduled. HR got up much higher. Low 70s with beaming sun today. Might have to take the lunch time, weekday rows under the deck soon. Too hot, even with shorts and a short sleeved tech shirt. Odd coming from Ohio to be getting tanned legs in Winter, but I have them now.

    12.1K meters today (rowing machine), 930 calories or so. 2:29 Pace @ 17 SPM. DF was around 100. Avg force averaged around 70 lbs and max force a little over 100 lbs per stroke (1100 or so strokes). ErgData gives you the force of each stroke. It's an app for the Concept2 Rower. I've noticed that my Force per stroke has increased over the past few months, which means I'm slowly building back power. Rowing is an endurance strength sport along with cardio workout. What this means is it's like doing 1100 deadlifts, 17 per minute, around 75 to 90 lbs per lift, for one hour solid with no recovery except the two seconds between drives (reps). All while trying to keep your HR in check. And great rowers make me look very weak!! Some average well over 100 lbs of force per stroke.
  • AliNouveauAliNouveau Member Posts: 35,019 Member Member Posts: 35,019 Member
    A curling game and a half hour of legs and abs
  • Dave10zDave10z Member Posts: 7 Member Member Posts: 7 Member
    Today was a fun one.
    Warm up 4 x 5 dumbbell squat clean

    1st workout 4 rounds:

    20 - dumbbell squat clean
    20 calories on rower level 10

    2nd work out:

    10-8-6-4 reps of squat with med ball burpee combo.

    Finisher:

    Tabata: row for 20 seconds, rest 10 seconds x 8 rounds.

    Burned over 600 calories in 45 minutes.

  • AhPanDuhAhPanDuh Member Posts: 2 Member Member Posts: 2 Member
    I love doing HIIT workouts. There's lots on YouTube. My fave at the moment is popsugars 600 calorie burn HIIT video. Has me sweatinggg.
  • fdlewensteinfdlewenstein Member Posts: 228 Member Member Posts: 228 Member
    45 minutes of walking, 20 minutes QuickHIT (strength training)
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    45 min elliptical

    10 shoulder rows - 25 lbs
    20 KB swings - 15 lbs
    3x

    12 shoulder press - 30 lb
    15 skull crushers- 15 lb
    3x

    20 shoulder raises - 5 lb
  • drmwcdrmwc Member, Premium Posts: 424 Member Member, Premium Posts: 424 Member
    90 minutes climbing.

    This was very good. I got my first v4/v5. These have been so difficult for me, so I've not really attempted that many - I spend most of my time at this gym on v3/v4. However, I've started to get most of the v3/v4 graded ones, so tried three of the v4/v5s.

    The one I got was actually not too bad - I got it second attempt. One of the others will go next time - I was very close. The third was lolwatI'vefallen - I got nowhere near.
    edited February 18
  • just_Tomekjust_Tomek Member Posts: 9,096 Member Member Posts: 9,096 Member
    PHUL
    Power Lower.
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    Nursing a calf strain.
    10 min excersise bike
    500m row
    20lb dumbbell workout x10 reps
    Flat bench fly
    Alt curls
    Tri kickbacks
    Incline flys
    Hammer curls
    Overhead tri extensions
    Shoulder super set 5lbs
    KB swings 30lbs
    Toes to bar
    Hang cleans 95 lbs

    2 rounds
  • MikePfirrmanMikePfirrman Member Posts: 1,541 Member Member Posts: 1,541 Member
    My favorite new HIIT workout -- do 5 minute warmup on the rower, then 25 hard strokes, let the HR settle back down while still rowing easy (140 in the first 30 minutes and 145 after that), repeat. Got 16 sets in for 10K of hard intervals. Over 800 calories burned in less than 50 minutes. Would have done 12K but wanted to take the dogs on a walk after.
    edited February 18
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,993 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,993 MFP Moderator
    Walked on the treadmill while typing an angry-vent-email to my boss. Accidentally prematurely sent twice. Yay technology.

    Tomorrow morning I intend to get up and run...
Sign In or Register to comment.