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What Was Your Work Out Today?

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  • just_Tomekjust_Tomek Posts: 8,005Member Member Posts: 8,005Member Member
    PHUL
    Hyper lower.
  • nighthawk584nighthawk584 Posts: 1,650Member Member Posts: 1,650Member Member
    Fri 2/14:
    28 chin ups in sets to failure (11,5,4,4,4)
    99 slow push ups (30,15,16,12,12,14)
    35 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Posts: 1,180Member Member Posts: 1,180Member Member
    Really nice 10K on the Concept2 -- nice and easy steady state recovery work. HR stayed relatively flat over it. Around 2:28 pace @ 18 SPM. Felt really easy. HR never got up beyond 143 or so, stayed mostly in the mid to high 130s (low for me, around 70% of max or so).
  • drmwcdrmwc Posts: 298Member, Premium Member Posts: 298Member, Premium Member
    2 hours climbing, on a course.

    This was very good fun - I had a good session. There was a V3 I fell off last week. This week, I not only got it, I paused for 5 seconds over each new hand-hold. So it is as very controlled.
  • nighthawk584nighthawk584 Posts: 1,650Member Member Posts: 1,650Member Member
    Sat 2/15:
    28 chin ups in sets to failure (11,5,4,4,4)
    105 slow push ups in sets to failure (30,15,15,12,12,11,10)
    36 min spin bike (vigorous)
    edited February 15
  • RunningBuryBlueRunningBuryBlue Posts: 25Member Member Posts: 25Member Member
    15k run today, have also managed not to demolish all the snacks afterwards
  • JustSomeEmJustSomeEm Posts: 17,375Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,375Member, MFP Moderator, Greeter, Premium MFP Moderator
    3 miles on the treadmill followed by 30 minutes of yoga...
  • JessAndreiaJessAndreia Posts: 332Member Member Posts: 332Member Member
    Leg press 3x10
    Dumbbell bench press 3x8
    Seated row 3x10
    Tricep pushdown 1x15
    15 minute walk on treadmill.
  • aokoyeaokoye Posts: 3,490Member Member Posts: 3,490Member Member
    Longer than usual rowing practice. It took hours for my feet to stop being cold.
  • drmwcdrmwc Posts: 298Member, Premium Member Posts: 298Member, Premium Member
    A relatively sedentary day. Lifted for just over an hour:

    * Olympic ring dips
    * Ab stuff
    * Close grip bench press, 50 kgs
    * Loads of pull ups
    * Squat, 80 kgs
    * Facepulls
    * Finger boarding, which I seem to have improved at. I could get 7 seconds on the middle rung, so I did set of 7 hangs with 7 seconds rest.

    Body weight was 65 kgs.

    I also got 25 minutes swimming in.
    edited 12:03AM
  • MikePfirrmanMikePfirrman Posts: 1,180Member Member Posts: 1,180Member Member
    One of the easiest feeling longer rows I've ever had this AM. 15K meters in 80 minutes. Really slower for me but also very controlled and moderately easy. Really easy feeling actually. HR barely ever crept above 140. Mostly high 130s. Around 1100 calories or so but had enough energy to get a ton done the rest of the day.
  • JustSomeEmJustSomeEm Posts: 17,375Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,375Member, MFP Moderator, Greeter, Premium MFP Moderator
    32 mile bike ride.
  • WorkMyGoalsWorkMyGoals Posts: 213Member Member Posts: 213Member Member
    99 mins AM beach walk 🏖
    60 mins bike 🚲
    30 mins treadmill 🏃‍♀️
    30 mins calisthenics
  • thenewkaylathenewkayla Posts: 287Member Member Posts: 287Member Member
    Spin class 45 mins
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