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What Was Your Work Out Today?

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  • ActionRZActionRZ Member Posts: 134 Member Member Posts: 134 Member
    Upper body: pull down, shoulder press, chest press, and fly

    Treadmill 40 mins at moderate pace with 2 mins of running every 10-15 mins
  • Finafoshizzle93Finafoshizzle93 Member Posts: 157 Member Member Posts: 157 Member
    45 min swim (2600 yards)
  • onehottomatodmzonehottomatodmz Member Posts: 26 Member Member Posts: 26 Member
    I walked 4 miles
  • KickassAmazon76KickassAmazon76 Member Posts: 3,866 Member Member Posts: 3,866 Member
    30 min treadmill and ab workout this morning. Stronglifts, and boxing tonight
  • quiksylver296quiksylver296 Member Posts: 28,073 Member Member Posts: 28,073 Member
    PRed my bench. 87.5 kg/192.9 lb

  • KickassAmazon76KickassAmazon76 Member Posts: 3,866 Member Member Posts: 3,866 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!
  • quiksylver296quiksylver296 Member Posts: 28,073 Member Member Posts: 28,073 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!

    I've got like 4 different pair. LOL ETA: We had this conversation on ETP, I just realized.

    And thanks...
    edited February 2020
  • KickassAmazon76KickassAmazon76 Member Posts: 3,866 Member Member Posts: 3,866 Member
    PRed my bench. 87.5 kg/192.9 lb


    GRRRL tights FTW!

    WAY TO PR YOUR LIFT!

    I've got like 4 different pair. LOL

    And thanks...

    I am at... Hmmm let me count...
    7? Maybe 8?

    Aka...never enough! 😁
  • MattHilburnMattHilburn Member Posts: 17 Member Member Posts: 17 Member
    5 min dynamic warmup

    Still nursing strained calf
    1000m row 5 min

    21-15-9
    Pull-up
    Dry squat
    Sit-up

    5:13

    1000m row 5 min

    Total workout 17:42

    10 min stretch

  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    NEW PR of 19.06 miles in 1 hour on the indoor bike!!! 😂🤗🤪❣️
    15 mins treadmill cool down
    30 mins calisthenics
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    Solid 8 miles on the treadmill because 20F with a brisk breeze in the dark is a no-go. Glad it’s Friday cause I also forgot my breakfast/lunch and was forced into the cold to get a plain bagel (the horror! My office is very anti-carb at the moment). I think, no, I’m sure there was some drooling in the office next to mine...lol
  • J72FITJ72FIT Member Posts: 5,898 Member Member Posts: 5,898 Member
    2/21
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 20 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/20
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 19 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…
    Strength:
    Weighted Pullups (Week 6)
    3 x 5 @35lbs (15)

    2/19
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 18 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/18
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 17 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…

    2/17
    7-8 am:
    Yoga
    6-7 pm:
    Strength:
    HSPU Progression
    Week 4, Day 16 (De-load)
    2-2-2-2-2 (10)
    *Pull-up for every HSPU…
    Strength:
    Weighted Pullups (Week 6)
    3 x 5 @35lbs (15)
  • NJCJFNJCJF Member Posts: 134 Member Member Posts: 134 Member
    Yoga and hiking
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Team rowing retreat. Three rows yesterday three rows today. Yesterday was single, quad, single (in a wherry because I am not confident in a single and the water is cold). Today was 3 rows in a double.
  • riffraff2112riffraff2112 Member Posts: 1,757 Member Member Posts: 1,757 Member
    A very long walk on a nice mild winter day. It was awesome.
  • AliNouveauAliNouveau Member Posts: 36,287 Member Member Posts: 36,287 Member
    I did a 50 minute cardio/legs workout video. I was drenched in sweat after

    Yesterday I did Pilates and some other workouts and curled. Tomorrow is an easy day
  • WorkMyGoalsWorkMyGoals Member Posts: 622 Member Member Posts: 622 Member
    Biked 14 miles in 44 mins (was shooting for 20 in 1 hour)
  • MattHilburnMattHilburn Member Posts: 17 Member Member Posts: 17 Member
    2-21
    30 min elliptical
    2-22
    30 min elliptical

    Calf strain feeling better will be trying some light running today
  • jhanleybrownjhanleybrown Member Posts: 236 Member Member Posts: 236 Member
    Yeah...first time out on trail with gravel bike in 2020. 35 miles. Rainy and 45 but fun. Had to hose off before going in the house. :)
  • aokoyeaokoye Member Posts: 3,494 Member Member Posts: 3,494 Member
    Last row of the weekend, more doubles time
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