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What Was Your Work Out Today?

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  • J72FITJ72FIT Member Posts: 5,530 Member Member Posts: 5,530 Member
    2/24
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 21
    4-3-2-1-1 (11)
    *Pull-up for every HSPU…
    **Repeating week 3…

    6-7 pm:
    Strength: Weighted Pullups (Week 7)
    3 x 5 @40lbs (15)

    2/25
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 22
    4-3-2-1-1 (11)
    *Pull-up for every HSPU…
    **Repeating week 3…
    Conditioning: Jumprope
    60s on 15s off x 10 (10m)

    2/26
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 23
    4-3-2-2-1 (12)
    *Pull-up for every HSPU…
    **Repeating week 3…

    2/27
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 24
    4-3-3-2-1 (13)
    *Pull-up for every HSPU…
    **Repeating week 3…

    2/28
    6-8 am:
    Read/Write/Yoga/Meditation
    Strength: HSPU Progression
    Week 3**, Day 25
    4-4-3-2-1 (14)
    *Pull-up for every HSPU…
    **Repeating week 3…

    4-5 pm:
    Strength: Weighted Pullups (Week 7)
    3 x 5 @40lbs (15)




  • jeff97266jeff97266 Member Posts: 93 Member Member Posts: 93 Member
    Early morning walk and two mile jog.
  • cheryscherys Member Posts: 340 Member Member Posts: 340 Member
    30 mins low impact aerobics with 4kg weights. 45 minute walk outdoors.

    Total 1 hr 15.

    Current weight: 168
    Goal weight: 135
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,262 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,262 MFP Moderator
    Today was a 2 mile treadmill run and Chalean Extreme Burn 2.
  • JessAndreiaJessAndreia Member Posts: 362 Member Member Posts: 362 Member
    Leg Press 3x10
    Kinesis chest press 1x12, 2x8
    Kinesis seated row 3x10
    Endless rope 3x15 secs.
  • OcrgrrrlOcrgrrrl Member, Premium Posts: 189 Member Member, Premium Posts: 189 Member
    Squats, Deads, Hip Thrusts!!!😍
  • Sand_TIgerSand_TIger Member Posts: 318 Member Member Posts: 318 Member
    Gym Day!

    Circuits for 15 minutes:
    35 pound kettlebell swings
    10 pound medicine ball overhead smashes
    battle rope 10 seconds
    (did 5 circuits)

    Then lat pull downs, 55 lb, 2x8 reps, chest press, 40 then 55 then 70 at 8 reps each (trying to find what I could do), another type of chest press (can't remember what), at 55 lbs, 70 lb leg press 20 rep plus body weight of 220, six whole minutes on the elliptical, some walking, and 5 x 100 lb deadlift at home. Plus random counter pushups.
  • riffraff2112riffraff2112 Member Posts: 1,596 Member Member Posts: 1,596 Member
    30 mins elliptical and back workout (pull-ups, rows, pull downs)
  • absandproteinshakesabsandproteinshakes Member Posts: 153 Member Member Posts: 153 Member
    Full body each Sunday for 130 minutes let’s go 🤝💴
  • LoveyCharLoveyChar Member Posts: 1,144 Member Member Posts: 1,144 Member
    50 minute run, 20 minutes walk around the neighborhood
  • Lynean95Lynean95 Member Posts: 1 Member Member Posts: 1 Member
    Hi,
    3 times a week.
    Full body training
  • Bari_ToneBari_Tone Member Posts: 45 Member Member Posts: 45 Member
    100 push-ups (10/hour) at the office today...great little fitness snacks to break up the on-my-butt desk-job day
    edited March 2
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    Yesterday: 45 min spin class

    Today:
    20 min elliptical
    10 min arm circuit
    10 min ab circuit
    5 min jog
    10x 30 sec sprint/30 sec walk
  • BrownSugar174BrownSugar174 Member Posts: 311 Member Member Posts: 311 Member
    @Bari_Tone I like how you refer to them as “fitness snacks”👍🏽
  • JessAndreiaJessAndreia Member Posts: 362 Member Member Posts: 362 Member
    Dumbbell bench press 2x8, 1x6
    Kinesis squat 3x8
    Pulldowns 3x10
    Seated leg curl 3x10
    Dumbbell overhead press 3x5
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    Morning 7 mile loop with 7 x 3:30 min pick ups, 90s recovery. Effort felt like an 8-9 but actual pace was very meh. Ran EZ in the pm last night at kiddos soccer practice, but thinking the gusty/rainy conditions made it tougher that I thought? With less than 12h between runs, I felt every mile today, pushed through but ugh!
  • jeffjones30jeffjones30 Member Posts: 1 Member Member Posts: 1 Member
    4am mossa fight workout 3 and 20 min stationary bike
  • MikePfirrmanMikePfirrman Member Posts: 1,826 Member Member Posts: 1,826 Member
    First workout in exactle two weeks. Went to my Stepson's wedding in OH and came back with the flu. Two weeks ago today was my last workout. Did 45 minutes, very easy, on the Assault Bike. Mostly Warmup to easy Aerobic levels (Fitness Level). Feel OK and didn't hack out a lung while on it, so I guess that went well. Shouldn't whine compared to what some are going through right now in Washington State. I'll be just fine in a few days.

    Might do the bike a few more times before I attempt my usual -- an hour on the rower.
    edited March 3
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    45 min yoga

    30 min elliptical

    20 KB swings - 15 lbs
    12 weighted side crunch (each side)
    Repeat 3x

    12 leg press - 170 lbs
    30 sec plank
    Repeat 3x

    Leg raise
    Front leg circles
    Backwards leg circles
    Leg raise
    Each side, 30 sec each
  • MikePfirrmanMikePfirrman Member Posts: 1,826 Member Member Posts: 1,826 Member
    Well, rowed an hour today. Was pretty ugly, pace wise and stroke rate wise (2:49 Avg/15 SPM), but kept the HR under 75% of max the entire time and mostly around 70%. Was 10 to 13 seconds below my new slow normal pace recently, but felt good to be out in the sun on the rower today.

    Got on the scale today and it also said 189. Not how I wanted to lose that last five pounds (probably two in muscle), but it looked good being near optimum weight again.
    edited March 4
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