jhanleybrown wrote: »
Have not been diligent logging and kcal discipline. Root cause is ibe been allowing myself a glass of wine here and there. Getting back on the horse.
Took 20 min cycling FTP test Saturday. Averaged 281 watts which estimates my FTP at 267 watts. (+15 woot woot!) Hope to get as close to 300 as I can.
Sunday, gravel ride with 2nd half on road yesterday with riding buddies. 47 miles all in.
So exercise going well. Just have to readdress kcals in.
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