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What Was Your Work Out Today?

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  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    PHUL
    Power Upper.
  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    PHUL
    Power Lower
  • ebeever115ebeever115 Posts: 42Member Member Posts: 42Member Member
    45 minutes on the treadmill before work. Gradually increasing the incline over 20 minutes and then gradually decreasing it. Burned about 560 calories :)
  • mtsproutmtsprout Posts: 20Member Member Posts: 20Member Member
    • NTC Glute and Hip Strength routine
    • 3 sets of 1.5 mins rowing, 10 clamshells each side, 10 russian twists, 30 second high plank

    I'm focusing on hip and core strengthening because I've just started training for a half marathon and am experiencing mild runners knee from hip weakness. That NTC routine was great and really isolated my hip muscles. Will definitely keep it as part of my conditioning days.
  • 14coach4614coach46 Posts: 17Member Member Posts: 17Member Member
    Able to run 2.4 miles this morning. Calf didn’t hurt

    Plus 3 rounds
    Bench
    Pull ups
    KB swings
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    35 min biking (9.5 miles)
    15 min Arm and shoulder circuit
  • AliNouveauAliNouveau Posts: 34,703Member Member Posts: 34,703Member Member
    45 minute skating class this morning
    Some abs and legs this afternoon
    90 minutes of curling with lots of sweeping.
    Lotsa activity today
  • xX_PhoenixRising_XxxX_PhoenixRising_Xx Posts: 448Member Member Posts: 448Member Member
    Cycled to and from work. Total 22km (13.6 miles). Big hills in both directions and I finally cycled up all of them. Total calorie burn around 1300 according to my Galaxy watch, which seems accurate given I'm around 270 lbs right now.
  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    Zwift - Watopia - Figure 8 loop.
    and then a bit more.
  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    Cycled to and from work. Total 22km (13.6 miles). Big hills in both directions and I finally cycled up all of them. Total calorie burn around 1300 according to my Galaxy watch, which seems accurate given I'm around 270 lbs right now.

    Congrats. Keep on doing this. You will even get used to the colder / rainy weather. And it seems like its not a lot of km, but in the long run this all adds up. Also, you will slowly try to find the longer and more scenic routes home :)
  • HamptonsGuyHamptonsGuy Posts: 67Member Member Posts: 67Member Member
    T25 Cardio 250 Cala burned 25 minutes
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    Yesterday:
    35 min elliptical

    Leg circuit:
    20 goblet squat
    36 walking lunge
    20 squat jumps
    Repeat 3x

    30 sec leg raise
    30 sec front leg circles
    30 sec backwards leg circles
    30 sec side plank with leg lift
    (Each side)

    Today:
    45 min swim (2500 yards)
    Hoping to go to a yoga class tonight
  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    PHUL
    Hyper Upper
  • MikePfirrmanMikePfirrman Posts: 1,295Member Member Posts: 1,295Member Member
    I was doing a six day planned off time for my stepson's wedding, which was great. As it turns out, though, got a flu on the plane ride. And I'm a germaphobe, so I'm not happy about that at all. Wash my hands constantly. There was a little girl right behind me on the plane that was coughing the entire flight. Hope I'll be back at it next week.

    I suppose I shouldn't be complaining with the common flu as opposed to all else going around. I seem to be on the mend.
  • WorkMyGoalsWorkMyGoals Posts: 590Member Member Posts: 590Member Member
    New PR of 19.13 miles in 1 hour on the indoor bike
  • GoJohnGo71GoJohnGo71 Posts: 373Member Member Posts: 373Member Member
    Legs/shoulders/elliptical.
  • Babygirl_6916Babygirl_6916 Posts: 7Member Member Posts: 7Member Member
    currently working on turbo jam. Then turbu fire before conquering insanity.

    I'm 34
    starting weight was 192
    goal is 140
    after 3 weeks I'm at 176
  • Finafoshizzle93Finafoshizzle93 Posts: 149Member Member Posts: 149Member Member
    50 min swim - 2700 yards
  • just_Tomekjust_Tomek Posts: 8,455Member Member Posts: 8,455Member Member
    PHUL
    Hyper Lower
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