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What Was Your Work Out Today?

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  • drmwcdrmwc Member, Premium Posts: 387 Member Member, Premium Posts: 387 Member
    90 minutes climbing.

    This was very good. I got my first v4/v5. These have been so difficult for me, so I've not really attempted that many - I spend most of my time at this gym on v3/v4. However, I've started to get most of the v3/v4 graded ones, so tried three of the v4/v5s.

    The one I got was actually not too bad - I got it second attempt. One of the others will go next time - I was very close. The third was lolwatI'vefallen - I got nowhere near.
    edited February 18
  • just_Tomekjust_Tomek Member Posts: 8,903 Member Member Posts: 8,903 Member
    PHUL
    Power Lower.
  • 14coach4614coach46 Member Posts: 17 Member Member Posts: 17 Member
    Nursing a calf strain.
    10 min excersise bike
    500m row
    20lb dumbbell workout x10 reps
    Flat bench fly
    Alt curls
    Tri kickbacks
    Incline flys
    Hammer curls
    Overhead tri extensions
    Shoulder super set 5lbs
    KB swings 30lbs
    Toes to bar
    Hang cleans 95 lbs

    2 rounds
  • MikePfirrmanMikePfirrman Member Posts: 1,456 Member Member Posts: 1,456 Member
    My favorite new HIIT workout -- do 5 minute warmup on the rower, then 25 hard strokes, let the HR settle back down while still rowing easy (140 in the first 30 minutes and 145 after that), repeat. Got 16 sets in for 10K of hard intervals. Over 800 calories burned in less than 50 minutes. Would have done 12K but wanted to take the dogs on a walk after.
    edited February 18
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 17,865 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,865 MFP Moderator
    Walked on the treadmill while typing an angry-vent-email to my boss. Accidentally prematurely sent twice. Yay technology.

    Tomorrow morning I intend to get up and run...
  • Sand_TIgerSand_TIger Member Posts: 137 Member Member Posts: 137 Member
    Today was cardioish day (that's a word, I say it is...!) so it's about 30 minutes total of walking briskly around the building, with some counter pushups and stretching when I got home. Starting weight: 245. Current Weight: 226. Goal Weight: 150.
  • NicbPNWNicbPNW Member Posts: 47 Member Member Posts: 47 Member
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    Short on time today so:
    10 min elliptical
    10 min abs (mix of planks, dead bugs and bicycle crunches)
    5 min jog + 12x 30 sec sprint/30 sec walk
    Stretch/foam roll
  • drmwcdrmwc Member, Premium Posts: 387 Member Member, Premium Posts: 387 Member
    Climbing.
    My 5th day out of a possible 6. This started very well, but dipped towards the middle. I got quite pumped, possibly due to climbing frequency recently. So I ended on a slab, and got a long term project - one of the hardest V3/v4s at this gym.
  • riffraff2112riffraff2112 Member Posts: 1,589 Member Member Posts: 1,589 Member
    Cardio = about an hour including elliptical and recumbent bike
    Back workout = pull-up/chin-up, rows, front raises, machine pull downs, reverse pec dec
  • just_Tomekjust_Tomek Member Posts: 8,903 Member Member Posts: 8,903 Member
    Zwift
    Watopia
    Hilly Route
    32km 700m elev with the final climb 1km at 14%. That joke hurt.
    1h20m
    edited February 19
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    A little over 7 miles easy recovery run on my usual figure 8 “loop”. Absolutely perfect running weather, mid 40s, slightly overcast, no breeze and was treated to a gorgeous sunrise! A good start to the day.
  • Bari_ToneBari_Tone Member Posts: 42 Member Member Posts: 42 Member
    10 push-ups every hour on the hour + 1 hour spin class
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    50 min swim (2600 yards)
  • ActionRZActionRZ Member Posts: 134 Member Member Posts: 134 Member
    Upper body: pull down, shoulder press, chest press, and fly

    Treadmill 40 mins at moderate pace with 2 mins of running every 10-15 mins
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    45 min swim (2600 yards)
  • just_Tomekjust_Tomek Member Posts: 8,903 Member Member Posts: 8,903 Member
    PHUL
    Hyper Upper
  • onehottomatodmzonehottomatodmz Member Posts: 26 Member Member Posts: 26 Member
    I walked 4 miles
  • KickassAmazon76KickassAmazon76 Member Posts: 582 Member Member Posts: 582 Member
    30 min treadmill and ab workout this morning. Stronglifts, and boxing tonight
  • quiksylver296quiksylver296 Member Posts: 26,617 Member Member Posts: 26,617 Member
    PRed my bench. 87.5 kg/192.9 lb

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