What Was Your Work Out Today?
Replies
-
Dumbbell RDLs
Dumbbell chest press
One arm dumbbell rows
Stability ball leg curls3 -
Pull Day...
Super set 1
Barbell rows X 5
EZ bar curls X 5
Super set 2
Trap bar dead lifts X 5
DB lat raise X 5
Super set 3
Cable row X 5
Lat pull down X 5
Super set 4
Preacher curls X 4
DB hammer curls X 4
Warm up sets 10 - 12 reps
Working sets 5 - 8 reps
4 -
My garmin watch suggested I run 53 minutes at 8:20 min/km today. Well.. I ran nearly an hour, and 7km at this pace. According to my running app. For some reason the GPS in my watch is really poor and I end up with shorter distances, and hence slower running times. Very happy though as I wasn't prepared to run this far today.4
-
Did a late workout today, but for good reason. Had 3 huge overhead fans installed over my deck. We get nice breezes up on this mountain ridge except in the hottest months. These fans will help a lot to be able to workout on the deck as it warms up.
Did 30 on the rower and 30 on the Assault Bike, all under 70% max HR.1 -
45 minutes of kickboxing
30 minutes of pilates2 -
Back to the routine:
* Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
* Slow 5.12mi walk, 3.6mph
* 24' Rehab-y condition-y upper body strength supersets
* 32' easy/moderate stationary bike, an alleged 11,155m 🤷♀️ while actually going nowhere, at <70% HR reserve
Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.2 -
Back to the routine:
* Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
* Slow 5.12mi walk, 3.6mph
* 24' Rehab-y condition-y upper body strength supersets
* 32' easy/moderate stationary bike, an alleged 11,155m 🤷♀️ while actually going nowhere, at <70% HR reserve
Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.
I would suspect that the yoga/stretch/roll is having a positive impact on your flexibility and overall body awareness.
I do a similar routine in the morning. Each day as I'm walking downstairs to my basement gym, I think to myself: "I don't have time for this, but I'll just give it 5 minutes". Then I start doing the routine and listening to my "Yoga/stretch/roll" playlist and next thing I know, 25 minutes have gone by, my mood has improved and I feel much less sore. It's a great way to start the day !
Namaste.1 -
Push Day
Super set 1
BB bench press X 5
Plate triceps extension X 5
Super set 2
BB squat X 5
Triceps push down X 5
Super set 3
BB incline bench press X 4
Skull crushers X 4
Set 4
Jammer machine X 3 to failure
S-L-O-W reps, focusing on full range of motion.1 -
Back to the routine:
* Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
* Slow 5.12mi walk, 3.6mph
* 24' Rehab-y condition-y upper body strength supersets
* 32' easy/moderate stationary bike, an alleged 11,155m 🤷♀️ while actually going nowhere, at <70% HR reserve
Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.
Yoga for the win! Changed my life...2 -
Jump rope
Shoulders
Biceps
Triceps
Clearly I am not one to list out every single exercise I did.1 -
@idontcarroll I don't either but it has been interesting to see what others do. Mine will be a lower body workout once I get home from work.1
-
Yesterday was W6D1 of C25K.
Today was 3 circuits of body weight/dumbbell exercises (push ups, pull ups, dumbbell overhead press, goblet squats, single-leg dead lifts, core exercise).1 -
Jari Love - Slim & Lean1
-
6.5 mile run this evening.2
-
Went for a wee 50km cycle ride today, and walked an additional 11k steps for a challenge that I won't manage because I started too late3
-
5 miles or more walking.1
-
Today off day tomorrow yoga. Gotta stretch my back out 😁2
-
I threw a kettlebell around, doing:
3 sets of 5, goblet squat, 32 kgs.
1 set of 5 (both sides) Turkish get-up.
10 sets of 10, swings, 24 kgs.
Some light hang boarding.1
Categories
- 1.5M All Categories
- 1.4M Health, Wellness and Goals
- 387.2K Introduce Yourself
- 42.7K Getting Started
- 258.5K Health and Weight Loss
- 174.9K Food and Nutrition
- 47.1K Recipes
- 231.8K Fitness and Exercise
- 318 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152.1K Motivation and Support
- 7.4K Challenges
- 1.2K Debate Club
- 96.1K Chit-Chat
- 2.5K Fun and Games
- 2.1K MyFitnessPal Information
- 20 News and Announcements
- 571 Feature Suggestions and Ideas
- 1.5K MyFitnessPal Tech Support Questions