What Was Your Work Out Today?

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Replies

  • J72FIT
    J72FIT Posts: 5,960 Member
    Yoga then...
    Handstand Wall Holds - 25-25-25-25-25 (2m5s)
    Hollow Body Holds - 25-25-25-25-25 (2m5s)
    Pull-ups - 6-6-6-6-6 (30r)
    Ring Dips - 6-6-6-6-6 (30r)
    Kettle Bell Swings - 10-10-10-10-10 (50r) @25lbs
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell RDLs
    Dumbbell chest press
    One arm dumbbell rows
    Stability ball leg curls
  • DoubleG2
    DoubleG2 Posts: 118 Member
    Pull Day...
    Super set 1
    Barbell rows X 5
    EZ bar curls X 5

    Super set 2
    Trap bar dead lifts X 5
    DB lat raise X 5

    Super set 3
    Cable row X 5
    Lat pull down X 5

    Super set 4
    Preacher curls X 4
    DB hammer curls X 4

    Warm up sets 10 - 12 reps
    Working sets 5 - 8 reps
  • yirara
    yirara Posts: 8,052 Member
    My garmin watch suggested I run 53 minutes at 8:20 min/km today. Well.. I ran nearly an hour, and 7km at this pace. According to my running app. For some reason the GPS in my watch is really poor and I end up with shorter distances, and hence slower running times. Very happy though as I wasn't prepared to run this far today.
  • MikePfirrman
    MikePfirrman Posts: 3,302 Member
    Did a late workout today, but for good reason. Had 3 huge overhead fans installed over my deck. We get nice breezes up on this mountain ridge except in the hottest months. These fans will help a lot to be able to workout on the deck as it warms up.

    Did 30 on the rower and 30 on the Assault Bike, all under 70% max HR.
  • Severen725
    Severen725 Posts: 84 Member
    45 minutes of kickboxing
    30 minutes of pilates
  • AnnPT77
    AnnPT77 Posts: 28,240 Member
    Back to the routine:

    * Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
    * Slow 5.12mi walk, 3.6mph
    * 24' Rehab-y condition-y upper body strength supersets
    * 32' easy/moderate stationary bike, an alleged 11,155m 🤷‍♀️ while actually going nowhere, at <70% HR reserve

    Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.
  • J72FIT
    J72FIT Posts: 5,960 Member
    edited April 2021
    am
    Yoga then...
    Kettle Bell Swings - 10x10r (100r) @25 lbs
    Turkish Getups - 5x2r (10r) @25 lbs
    pm
    vacuums - 6x20s (2m)
  • Djproulx
    Djproulx Posts: 2,973 Member
    AnnPT77 wrote: »
    Back to the routine:

    * Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
    * Slow 5.12mi walk, 3.6mph
    * 24' Rehab-y condition-y upper body strength supersets
    * 32' easy/moderate stationary bike, an alleged 11,155m 🤷‍♀️ while actually going nowhere, at <70% HR reserve

    Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.

    I would suspect that the yoga/stretch/roll is having a positive impact on your flexibility and overall body awareness.

    I do a similar routine in the morning. Each day as I'm walking downstairs to my basement gym, I think to myself: "I don't have time for this, but I'll just give it 5 minutes". Then I start doing the routine and listening to my "Yoga/stretch/roll" playlist and next thing I know, 25 minutes have gone by, my mood has improved and I feel much less sore. It's a great way to start the day !

    Namaste.
  • DoubleG2
    DoubleG2 Posts: 118 Member
    Push Day

    Super set 1
    BB bench press X 5
    Plate triceps extension X 5

    Super set 2
    BB squat X 5
    Triceps push down X 5

    Super set 3
    BB incline bench press X 4
    Skull crushers X 4

    Set 4
    Jammer machine X 3 to failure

    S-L-O-W reps, focusing on full range of motion.
  • J72FIT
    J72FIT Posts: 5,960 Member
    AnnPT77 wrote: »
    Back to the routine:

    * Around 30' yoga - stretch - foam roll (I never log this for calories, it's just to get the aging joints oiled up and on course for the day, no intensity)
    * Slow 5.12mi walk, 3.6mph
    * 24' Rehab-y condition-y upper body strength supersets
    * 32' easy/moderate stationary bike, an alleged 11,155m 🤷‍♀️ while actually going nowhere, at <70% HR reserve

    Seeing/feeling some slight, slight progressive flexibility, and daily-life strength improvement . . . I think.

    Yoga for the win! Changed my life...
  • idontcarroll
    idontcarroll Posts: 216 Member
    Jump rope
    Shoulders
    Biceps
    Triceps
    Clearly I am not one to list out every single exercise I did.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @idontcarroll I don't either but it has been interesting to see what others do. Mine will be a lower body workout once I get home from work.
  • briscogun
    briscogun Posts: 1,096 Member
    Yesterday was W6D1 of C25K.

    Today was 3 circuits of body weight/dumbbell exercises (push ups, pull ups, dumbbell overhead press, goblet squats, single-leg dead lifts, core exercise).
  • Severen725
    Severen725 Posts: 84 Member
    Jari Love - Slim & Lean
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
    6.5 mile run this evening.
  • yirara
    yirara Posts: 8,052 Member
    Went for a wee 50km cycle ride today, and walked an additional 11k steps for a challenge that I won't manage because I started too late :D
  • Beverly2Hansen
    Beverly2Hansen Posts: 378 Member
    5 miles or more walking.
  • gobuck3327
    gobuck3327 Posts: 37 Member
    Today off day tomorrow yoga. Gotta stretch my back out 😁
  • drmwc
    drmwc Posts: 889 Member
    edited April 2021
    I threw a kettlebell around, doing:
    3 sets of 5, goblet squat, 32 kgs.
    1 set of 5 (both sides) Turkish get-up.
    10 sets of 10, swings, 24 kgs.
    Some light hang boarding.

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