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Re: What Was Your Work Out Today?
Yesterday Dumbbell RDLs Machine Pulldowns Machine incline press Seated rows Leg Press Today Leg Press Machine chest press Seated rows Dumbbell shoulder press Pulldowns Seated leg curls2 -
Re: What Was Your Work Out Today?
Only a 1000 metre row today, which took me just over 5 minutes.2 -
Re: What Was Your Work Out Today?
Home workout Dumbbell Chest Press One arm dumbbell rows Dumbbell shoulder press Stability ball leg curls 500m row2 -
Re: What Was Your Work Out Today?
Yesterday A tiny bit of rowing (just under 1000m) and core - decline sit-ups and planks Today Dumbbell chest press One arm dumbbell row Dumbbell shoulder press Dumbbell RDLs Stability ball leg curls2 -
Re: What Was Your Work Out Today?
Yesterday: 2K row Today Dumbbell lunges/Dumbbell RDLs superset Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press3
