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Re: I’m relapsing to my old ways
Next time you reach for food - not a planned meal or snack - take a walk. Walk down the street, through the hallways, anywhere away from the food. Walking is the best thing for relieving stress. At l…2 -
Re: Lose 25 pounds by New Year 2018
Weighed in today: 230.66 -
Re: Looking to keep on track.....
LOL Middle aged is a technical term based on age. Technically I am too. I just don't act my age. Feel free me add me.2 -
Re: 150 Pds in 10 Months?
Back in 2009, I went from 350 lbs to 250 lbs in 7 months. It was no fad diet or stupid starvation act on my part. The first 3.5 months (roughly) was only in a change in eating habits. No fast foods, …3 -
Re: Tracking on cheat days?
I track everything throughout the day -- If I really want something, I'll have it, but I'll still track it. If I don't know the numbers, I'll use best guess from database if it's there. I understand …1
