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Re: Low carb not working?
Low carb or Keto worked for me for the first two years and then I stalled and then gained a little weight back. So I continued low carb and started weighing all food, logging and exercising. This got…4 -
Re: Eating enough?
According to a lot of posters on these forums I have been eating too little and exercising too much for a very long time. And I mean a long time. It hasn't caused me to binge, cause I won't. And I ha…15 -
Re: Has anyone tried giving up artificial sweeteners?
I like my artificial sweeteners. Coke Zero, Diet Pepsi, Diet Mt. Dew, etc... and other treats like Halo Top. My friend Marvin says they are going to kill me. I say not as fast as being overweight wil…1 -
Re: Feeling stuck (progress pic)
It looks like more than ten pounds of loss to me. It is a notacible difference so I would guess you have lost 20 pounds of fat and gained 10 of muscle. Can’t see six pack in before nut certainly can …2 -
Re: Myth or not a myth?
Not sure what to do next.... Did low carb or Keto or something about three years ago and dropped 40 pounds. I kept the carbs really low and strict for two years but managed to gain 16 pounds back ove…1
