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Re: 1 week into maintenance & I’m starving
I have just entered maintenance as well. I tried to gradually increase calories and this didn't work. I ended dropping five more pounds then I wanted to. Starting this week I jumped my calories to al…3 -
Re: Day 2
No bun, no fries and have a plan. Check out the menu and nutrional information ahead of time. Figure out how many calories you have to spend and know exactly what you are going to eat before you get …5 -
Re: Labral tear in hip
I was on cruches within a day, and I am a bad patient so really stopped using them after about two weeks. I got reminded a few times that they were mainly to make sure I don't fall, but again I am a …1 -
Re: Labral tear in hip
Yes, I had / have one. Had it orthoscopicaly cleaned up. Many steroid and plasma injections and lots of PT before surgery, after surgery before and after injections. All procedures I have had are not…1 -
Re: Help! I have fallen totally off the wagon!
Your name is KKS Mom. Be the best example you can be for KK and get after it. You can totally do this!2
