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Re: March Check In
Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average we…2 -
Re: March Check In
Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average we…2 -
Re: No More Late Night Snacking in 2020 -- March 2020 Challenge
Me: 5 LNS: 3 Streak: 1 Longest Streak: 14 Did log yesterday but Friday night Snickers got me again. Back on track last nigh!!1 -
Re: March Check In
Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average we…4 -
Re: Why not 1000 calories?
For me starting at higher calories as I got going gave me room to adjust down as I hit plateaus and got stalled out. I would also bump my calorie expenditure as well. If I started out at 1,000 calori…6
