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Re: I feel like I have zero time to exercise, also I frickin hate it
I used to really hate exercise. Now I rarely miss the opportunity mostly because I have made it a habit. What I do though is watch an episode of something on my iPad while I either do a stationary bi…11 -
Re: KETO
Keto helps me a lot. As it helps satisfy me and keep my calories down. Though I must say in the past month I have been introducing more carbs back in my diet and still staying under or at my daily ca…5 -
Re: Guys married in their mid 40s.
My wife says I am a food pusher because I no loner eat the junk myself.1 -
Re: I keep binging
I would suggest just managing your calories and don't weight at all. Since weighing is a trigger for you. Measure something else waist size, pant size whatever doesn't create this trigger with a nega…3 -
Re: Guys married in their mid 40s.
Picked up donuts for the office this morning....staying focused there not making it in to my office or belly. One donut hole is 75 calories and I can spend my calories better elsewhere and get some p…1
