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Re: What are your favorite diet hacks?
My wife bought guacamole the other day and instead of using the chips that she bought, I cut up some radishes into rounds and used them instead of the chips. Crunchy and tasty all at the same time.11 -
Re: Unexpected results of weight loss
I was able to put my socks on easier than I have in a long time7 -
Re: What Mini Goal is motivating you right now!
Dr appointment today - hit 294.4! Made my short term goal. New short term goal is to hit 290 lbs by the end of the month.21 -
Re: What are your favorite diet hacks?
I have a soda stream - (it's a thing that makes club soda) I make the club soda and add some fresh lemon juice to it. I drink about 6 cups of that throughout the day. It seems to fill me up. I also d…3 -
Re: Down 110 pounds (325 to 215)
You are a true inspiration! In 2017 I was at 345 lbs. I lost a bit of weight over the next year and have been hovering between 320 and 315 for about a year. My last blood test came back really bad an…2
