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Re: What's your go-to snack?
My usual is a protein bar, preferably a Quest bar. I'll also do things like 2 eggs and a piece of fruit. Beef jerky and peanut butter packet. Sliced turkey and cheese. Veggie burger patty and avocado.2 -
Re: PB2
I used to mix in a little water and spread it on toast.1 -
Re: Weight Loss for Kids
Something similar just happened to my friend's son. For the record, his son looks completely normal. No excess stomach wiggle, no fat rolls, absolutely nothing but a very small stomach pudge that sti…3 -
Re: Max Heart Rate Question
I think knowing your perceived max HR is useful for specific training reasons. People who are looking to seriously increase their stamina, running pace, biking race and people who are serious racing …1 -
Re: Recommend ~0 cal, non carbonated drinks?
I do "easy ice tea." Take a bottle of cold water and drop 1 or 2 tea bags in. Use a knife, straw, coffee mixer, pencil etc, tap the tea bags so they start to steep. Close the lid and then s…2
