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Re: Do you bring your food scale with you?
Who cares what people think, you are being mindful of what you are eating. If they judge, they judge but it'll be their loss when you look damn good because you've hit your goal.2 -
Can someone check my TDEE numbers please?
Age:21 Female Current weight 148 (123 pounds is bone and muscle according to my last bod pod) Student-athlete/golfer Height 5'4" So everyday for the past 12 weeks, I have logged my calories in a…2 -
What's the best low calorie pancake or waffle recipe?
I've been experimenting with protein powder pancakes/waffles/muffins. The ingredients I've been tinkering with are canned pumpkin purée, unsweetened applesauce, egg substitute, egg, baking powder and…1 -
Re: PHOTO ONLY SUCCESS STORIES!
About ten pounds down!70