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Re: Eating ~2,350 calories a day, BMI of only 20, and still losing 2lb/week (Is this healthy?)
You won’t be able to spot reduce the small gut. It will go when you get the body fat closer to 10%. Generally for men ab outlines at 15% closer to 10-12 for full abs and lower say 8% for the totally …1 -
Re: Anyone cutting after a bulk?
You really need to work out if you are leaving something on the table. People can become complacent, I know I did. I was working out, heavy lifts (for me) and in all honesty not really breaking a swe…1