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Protein ice cream recipe request
Hi Looking for a good protein ice cream recipe. Have just bought an ice cream machine and have strawberry or vanilla whey here. Going shopping later for ingredients, can anyone point me towards a decent tasting recipe? Thanks
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Fluctuations
Hi Just wondered how people deal with fluctuations. I have been logging consistently, losing consistently this time round, keeping within my calorie allowance and meeting my macros. Regardless from Thursday I have been increasing in weight. So far I’m up 1.8lbs. I know that’s not the end of the world but I find it so…
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How to track a cut
Just looking for some advice as to how best to track a cut. I’m worried I’m losing weight to quickly and many years ago I managed to lose muscle as well as fat and just basically ruined all my hard work. What’s throwing me is the initial water weight? Loss. How many weeks does this normally continue for and after that how…
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Fitbit calories burned
Hi Does anyone use the tdee figures on a Fitbit or similar? I have a hard time working out my tdee and at the minute I am around 2 weeks into a cut. Height is 5’10 weight down to 180lbs, bf estimate between 15-25 % Currently eating 2000 calories per day and my macros are 40p 30c 30f My fitbit is showing a much higher…
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Tdee help
Hi I am looking for some help with my tdee and moving from a cut to either maintenance or a clean bulk. I have been logging my food intake for around 190 days and have been back lifting for 4 months now. In the past I lifted weights for around 6 years, at that point I lifted 4 days per week however this was with a bad diet…
