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Re: Nett Carb calculation, please help!
Londonangel: It IS the carbs that cause gain weight along with total caloric intake minus exercise or energy spent. 1st while at home, use a digital food scale to actually measure what you are consum…5 -
Re: Keto menu examples
Hughjazz74 That would depend on caloric intake. Mine is low and broken by half days of fasting averaging 1000-1200 calories per day, the goal is to lose weight build stamina. Breakfast: keto coffee +…2 -
Re: Newbie in the Pacific Northwest
You are doing great! I found 3 things that are helpful: YouTube videos by Dr. Eric Berg, and by Tom DeLauer keep me informed and educated. Not everything applies to me, but they're very helpful. No T…1 -
Re: Weight gain
Miggy6667: the commenters are all correct, but 2 more things: portion sizes need to be weighed and measured at least for a week, to understand your true intake do not estimate. You may be overdoing h…3 -
Re: Keto lifestyle
Powerade doesn't help much vecause they are too low in salt ratios so you'd need like a gallon of it. Also, many of those drinks have sugars. Salt your foods, take epson salt baths (it's absorbed by …3
