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Re: I need super cheap but healthy meal ideas?
Been there...here are a few of my many ways to save learned on the road to raising 3 and supporting 4 more: buy nothing pre cooked. Buy in bulk. Never go to restaurants or fast food places. Read labe…10 -
Re: Looking for new friends on the Keto diet!
Hi, you can add me. I've followed it for 3 month failing a bit along the way, but generally succeeding. I always log my intakes without fail. Thats absolutely key for me. When did you start it?.2 -
Re: Age and 1200 calorie minimum
I wonder if the posters who are mostly sedentary and feeling hungry at 1200 daily intake are eating mainly vegetables, good fats and proteins in that order, or if like me the caloric breakdown is ina…6 -
Re: Nett Carb calculation, please help!
Londonangel: It IS the carbs that cause gain weight along with total caloric intake minus exercise or energy spent. 1st while at home, use a digital food scale to actually measure what you are consum…5 -
Re: Keto menu examples
Hughjazz74 That would depend on caloric intake. Mine is low and broken by half days of fasting averaging 1000-1200 calories per day, the goal is to lose weight build stamina. Breakfast: keto coffee +…2
