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Re: The Importance of Willpower for Weight Loss
THIS! Recognizing this and consciously working to make a change, getting out of the ruts, is what's needed to succeed long term. The longer I'm on this weight loss journey, the more I occasionally fi…1 -
Re: What nobody tells you about losing weight
How easily a cup of coffee will knock down my afternoon appetite. And if that doesn't completely quash it, an additional hard boiled egg will finish the job. All for less than 100 calories.21 -
Re: The holidays are over
It's not what you do between Christmas and New Years that's important. It's what you do between New Years and Christmas that matter.11 -
Re: What nobody tells you about losing weight
During this holiday season I had a few people comment on my weight loss. Since I don't want to engage in any in-depth conversations about it, I just agree and deflect. For instance: They say: Hey azi…25 -
Re: Cravings
Having been on my program for 10 weeks now, I've figured out when my cravings are most likely to come on and, more importantly, how to deal with them. I usually get a craving around mid morning. A fe…3
