azironasun Member

I love tomatoes and eat at least one a day. I've found my main source of inflammation is carbs. Cutting way down on refined flour and sugar products helps tremendously.

I find that the MFP default setting of 50% carbs is too high for me. My body always seems to be hungry when I'm taking in 50% carbs. I've adjusted my settings to 35% carbs, 30% protein and 35% fats. Even though I use this as a guide and not an absolute, this has reduced my hunger cravings substantially. Most of my carbs…

Pesto in an omlet? Eeewwwww.

I can understand why they want non-smokers. Who wants a pack-a-day medical person working on them, who's going through a now 4-hour nicotine withdrawl. I don't. Besides the health issues, most hospitals now are large campuses that are staffed for maximum efficiency and getting out of the building for a smoke wastes time.…

What kind of coffee was served on the Titanic? Sanka. source: http://jokes4us.com/miscellaneousjokes/foodjokes/coffeejokes.html

Yes they do. I had an apple and some fresh cherries (now in season) today. You may not see them 'out on the street' for any number of reasons: A varied selection of fresh fruit is rarely available at restaurants, especially fast food places. Many people (men & women) are addicted to junk food in the workplace. And some,…

Absolutely. . . especially when it comes to money. My wife found this out when her mom died without a will.

I buy, you fly.

https://youtu.be/JGBXnw86Mgc Thunder Road by Bruce Springsteen

This!!! For long term success, taking the time to find or tailor a program that works best for your body cannot be stressed enough. Some people do well on low fat diets, some on low carb and some on high carb or high protein diets. Like GaleHawkins, my body reacts better to the elimination of refined flour and sugar…

I bet your car smells nice now. lol.

Yes! This! Went to my mailbox today and SURPRISE, there was a check, settling a debt that was over 20 years old.

The founder of Alcoholics Anonymous, Bill Wilson, asked for whiskey on his death bed, but it was never given to him.

Some people just like sharpening their claws on others.

My mini goal: After over 75# lost, I'm less than 5# away from 'onederland'.

My wife says I now have 'Shar Pei butt'

Does your axxhole ever get jealous of the shite that comes out of your mouth?

I do. I eat the food I like and have lost over 75# with about 25# to go. The changes I've made are: practicing CICO, eating 90% meals 'prepared at home' including packed lunches, portion control, weighing and measuring, eliminating junk food from the house (doughnuts, chips, pretzels, etc.), drinking more water, upped my…

No. I occasionally have one before bed if I'm hungry and my protein macros have not been met for the day. I've experienced no digestion of sleeping problems. Go for it.

Last night I learned that after losing 75#, 5 light beers will get me drunk on my *kitten*.

I have fun with, but am leery of any woman who focuses her attention on me. Obvious or not, they always want something.

I can't tell. Are you bragging or complaining? lol

Check in here on MFP every day. Especially after a bad day.

A slice or two of 'Nothing Bundt Cakes' Red Velvet Cake.

A haunting rendition. Turn the lights down low and the volume up: https://www.youtube.com/watch?v=zOL3vfuJNK8

Yes! Every time I go into a meeting or any professional office, they ask me if I'd like coffee, water or something to drink. Not once have they provided the vodka & tonic that I request.

I used a version of that last week. Me: Finish your beer before we go. Don't waste it. Him: But it's getting warm. Me: There are sober people in China that would love to have a beer. Him: Glug . . .Glug . . .Glug

'Best Cleanse Advice Ever!!' . . . . . . DON'T . . . . . . JUST DON'T

My buddies and I go on a 10 day motorcycle trip every year, without our wives. 'Absence makes the heart grow fonder.'

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