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Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
I do. I eat the food I like and have lost over 75# with about 25# to go. The changes I've made are: practicing CICO, eating 90% meals 'prepared at home' including packed lunches, portion control, wei…5 -
Re: Protein shake before bed
No. I occasionally have one before bed if I'm hungry and my protein macros have not been met for the day. I've experienced no digestion of sleeping problems. Go for it.2 -
Re: Today I Learned...
Last night I learned that after losing 75#, 5 light beers will get me drunk on my *kitten*.1 -
Re: What nobody tells you about losing weight
I can't tell. Are you bragging or complaining? lol9 -
Re: What tip/rule has helped you the most in your weight loss journey?
Check in here on MFP every day. Especially after a bad day.9
