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Re: 60 yrs and up
Yoga is a great option too. Start gently and go from there. Frankly, the people who benefit from it the most are those of us who are stiff, carry extra weight, have mobility issues, etc.4 -
Re: 60 yrs and up
Just got back from a five day trip, helping friends pack up to move houses. Lots of strenuous activity, and I had to be extra mindful re: the muscle I pulled in my back last week. I of course fell of…2 -
Re: 60 yrs and up
I got back on myfitnesspal a couple of weeks ago and have posted here at least once since then. Last time I was active here was 2020, so naturally I gained weight while gone (doh!). Now I'm working m…6 -
Re: 60 yrs and up
I'm back with my fitness pal after being gone for a good while. I'm back in better health and need to once again address losing a few pounds. I figure I need to limit carbs since from everything I've…3 -
Re: Introverts Unite!
There are abbreviated versions available, but the best version consists of 100 questions if I am recalling correctly. I had to take the Meyers-Briggs test periodically for work back before I retired.…1
