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Re: Struggling to eat enough (can your stomach shrink?)
When drug use begins to interfere with literal survival skills (eating, sleeping, etc) then you need to start making bigger decision in your life than "what to eat?"8 -
Re: Diet Coke, friend or foe?
I live on diet ginger ale. No calories, no sugar. About 4 a day, then seltzer to fill the rest. I just need something carbonated. Lost a ton and maintained for years.1 -
Re: How much have you lost in 3 months?
First 6 months of exercise I lost 65 pounds. That's was way too much though. Living healthy after gaining back 15-20.6 -
Re: Alcohol & Weight Loss
I, unfortunately, have a lot of experience with this. First, alcohol most likely is not why we gain weight. Its the foods we eat when we drink. I lost 60 pounds drinking a 6-pack a night. I just neve…2 -
Re: Anyone doing/done intermittent fasting?
3-4 years. Dropped 60 pound initially. That was a little too much and put 10 pounds of muscle back on. Love it. After a while, you will build up the mental stamina and willpower to not even be concer…3
