Calichusetts Member

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Heartless *kitten*: https://www.youtube.com/watch?v=gmX-ceF-N1k

How do I embed a youtube video?

Worked for me...dropped 60 pounds. Mainly because my fast started in late afternoon and...well...who eats healthy at night? I called it the "gremlin" rule of not eating after 7 but was basically IF before I even knew it was a thing. Also, I started working out and just in general eating healthy, which combined with any…

Diet ginger ale is a great sub and gateway to seltzer

Baked skinless chicken (just garlic and pepper) with a side of veggies. So good and healthy

Christmas blend...black. Home made or bought from store

LOVE me some diet ginger ale. super low sodium, no calories, no sugar. Helped me transition into seltzer as I never particularly liked seltzer until very recently.

baked chicken and veggies was my go-to in the morning. I had time for a sit-down meal but I guess you could do a wrap.

Zero Days: Scary to think of what hackers can do.

Baked chicken and veggies

Cucumbers

Trendy and expensive. My local stop and shop brand gets the job done for 1/4 the price. But I do love carbonated water now, way more than "regular" water.

Breakfast is literally me breaking my fast. So its huge...like 1 pound of chicken and .5 pounds of veggies huge...plus toast...with peanut butter.

I'm not really a sweets guy and don't even like chocolate. With that said, walking around with my son for hours let to a few indulgences. I'm not worried about it, back on track today.

Like another poster, I was also doing IF before I knew it was a thing. i just did the "gremlin diet" which was no eating after dark as I only tended to eat junky stuff then. I've changed it to a 6-2 window during the day but not much else has changed. As many point out, it will help you develop will power and understand…

Lost 60 pounds and have done IF for about 5 years. Fittest and healthiest of my life right now. Find a schedule that works for you. I prefer a huge breakfast, small snacks over the day and fast at night. It might take some time, but the longer you stick with it, the better you get in terms of will power, hunger control,…

Breakfast is my biggest meal: Baked chicken and veggies

5 years and 60 pounds later. Healthiest and most fit I've ever been.

1 pound of chicken with 1/2 pound of veggies

Keep trying. I've had the same diet and exercise going for 6 years. Healthiest/fittest I've ever been. Its a lot more mental than physical to get in a long-term/life changing place in your life. Good luck!

16:8 here for about 5 years. Its been amazing for me. Lost 60 pounds. I am literally the healthiest and fittest I've ever been in my life. It will help you develop will power and make better eating choices. And yes, you still need to track calories and eat healthy. I basically do a 1500 calorie breakfast and much on…

Sit ups, push ups, elliptical everyday. Nothing crazy. Change up the weight workout each day to focus on different muscles. I only don't work out when there is no time for it in a day

I am a very healthy and fit person and live off of diet ginger ale and seltzer. I probably only drink 1 12oz water and the rest of the time one or the other. Can't speak for all diet soda but mine is caffeine free and calorie free. Its basically flavored carbonated water with salt. As with most discussions, this thread got…

Maybe 12 oz. The rest from diet ginger ale or seltzer

Try harder. Its usually the best advice for most things in life. Just. Try. Harder.

They they want to act like a child, treat them like a child. Grind it up and hide it in food and drink

Start with this at the grocery store: if your reading the label to look for added sugar...you are buying the wrong food. Chicken, veggies, etc. Find what you like and dive in. Its actually very easy to eat non-dairy/no added sugar when you don't buy processed. Cheese did take me the longest to remove from my diet. Just not…

Yes. 5 years. No issues and prefer it. No travel and no fees.

Chicken