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Re: Anyone here do intermittent fasting?
Live by IF...great way to build willpower as well.4 -
Re: Consuming enough food
Same boat here. I just let it ride. I'll drink a beer or call it a day. I'm close to my nutrition goals, eating well and exercise. At the end of the day I'm happy.2 -
Re: Intermittent fasting
IF is a game changer for me. Mentally I am now able to deal with and control my diet. No need for cheat days, snacks or meals. I literally have eliminated cravings from my life. Just eat my meals and…14
