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Re: Anyone doing/done intermittent fasting?
3-4 years. Dropped 60 pound initially. That was a little too much and put 10 pounds of muscle back on. Love it. After a while, you will build up the mental stamina and willpower to not even be concer…3 -
Re: Quit smoking or not when starting to lose weight.
Gum instead of smoking. Smoking was a HUGE part of my appetite control when I first started getting healthy years ago. Except I couldn't say I was healthy as a smoker. Replace and move on.1 -
Re: School Food Policies
As a teacher and parent, I'd like to first say that childhood obesity is a serious issue in america. Kids DO NOT have the cognitive ability to make healthy choices at a young age, this is a fact. I d…17 -
Re: Anyone here do intermittent fasting?
Live by IF...great way to build willpower as well.4 -
Re: Consuming enough food
Same boat here. I just let it ride. I'll drink a beer or call it a day. I'm close to my nutrition goals, eating well and exercise. At the end of the day I'm happy.2
