-
Re: Easy proteins?
Chicken breast. Garlic powder, pepper. 35 minutes in the oven at 350. Delicious. Easy. Healthy.2 -
Re: Low Carb and Alcohol
I was actually drinking a bit on the heavy side throughout dropping my first 50 pounds. I figured, better a beer than a milk shake.2 -
Re: Anyone here do intermittent fasting?
Live by IF...great way to build willpower as well.4 -
Re: Best Veggie Burgers?
Morning star chipotle black bean burgers are the best I have ever found.1 -
Re: Intermittent fasting
IF is a game changer for me. Mentally I am now able to deal with and control my diet. No need for cheat days, snacks or meals. I literally have eliminated cravings from my life. Just eat my meals and…14
