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Re: Can I lose weight while on birth control?!
Yes, you can lose weight! I dropped about 20 lbs a few years ago.1 -
Re: Struggling with no control over meals at work
Cut down on the portion size. No one expects the females to keep up with the guys for drinks or food. The food waste used to bother me, but I figure throwing out half a burger is better than me being…3 -
Re: Swimming as main excercise
I swim 3-4 times a week with a masters team. Average 2.5 k and 1.25 hrs a session. We have a few very overweight long-term regulars in our club who are decent swimmers...so it seems as though calorie…5
