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Re: Your advice to the old you ...
High fat/moderate protein/very low carb..(look up keto)...is the simplest way because it tunes down food cravings. Too bad I discover that after 5-6 years of a vegetarian diet.. Food scale is a must.…19 -
Re: First day on keto
What's the purpose of high protein? It's a building block, not a ready fuel source. Carbs and fat are ready fuel sources. Pick one or the other. Ether low carb or low fat. You don't want to use them …1 -
Re: First day on keto
Missy, precooked hotdogs or precooked bacon and scrambled eggs is a perfect 5 min breakfast, while your coffee is boiling. Cook with butter to give em that fluff, add mushrooms pieces, canned or raw,…6 -
Re: BMI and recommended Weight
Disagree Mega, the BMI is not a guide post, it's a chasm, where a 5'10 individual is allowed a 40lb "normal" window, and makes no diff between man and woman. A total joke. The Ideal body we…30 -
Re: First day on keto
Of course, your body is going thru sugar withdrawals, it's a drug for your brain. The headache will pass in 48 hours. But your body will still be sluggish for 2 weeks or so. Stay strong. Don't eat an…10
