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Re: What are your unpopular opinions about health / fitness?
An unpopular opinion I am develpoing since starting counting calories again: When counting calories and measuring everything, no matter where you are, it is perfectly acceptable to lick your plate cl…19 -
Re: What are your unpopular opinions about health / fitness?
I used to run stairs for about 30 min. on my lunch at work. I would consider this HIIT. 100% effort took 45sec. to get to the top and a 90 sec walk down. By the end of the 30 min. My 45 sec. Interval…1 -
Re: keto diaries
I've been keto for about 12 days and lost 14 lbs. I've been logging all food for about 10 days. My job is lightly active, other than that, I've done no exercise. You're welcome to friend me and look …1 -
Re: What are your unpopular opinions about health / fitness?
I mostly just lift. Every set to failure. Running hurts my feet and gives me flashbacks to my childhood, being the fat kid and running 2 miles every morning to try to lose weight. Didn't work. My par…2 -
Re: What are your unpopular opinions about health / fitness?
Cardio is a waste of time (unless you actually enjoy it).4
