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Re: What kickstarted your weightloss?
Cut down my alcohol intake, cut down on takeaway food intake and began walking.1 -
Re: Question about adding excersize
I agree with a few on here, I would just log a workout session that is done.1 -
Re: FOOD DIARY HELP PLZ
I'm not expert in this. However, I am just taking it day by day. Some days your up some days your down. Don't make this a be all and end all. It's a journey and life style change. Take advice from ev…1 -
Re: Motivational Playlist Ideas
For walking or running (walking which I'm currently doing due to my weight but hope to build up to my running days that I used to do way back in my late teens and early twenties), I used no music, ju…1 -
Re: How can I avoid late night snacking?
If you like tins of tuna. My personal favourite, tin of John West tuna 'chunks' in spring water. Great for a snack and filling with protein hit also.1
