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Re: Over eaten yesterday now panicking
You have two short term options: forget it, chalk it up to experience and move on with your usual calorie deficit plan. Or take 200 cals off the next 7 days and you will be equal over a week (but tha…8 -
Re: Kg to stone and lb
I think - I might not explain this very well - it’s because 0.7 of a stone is 10 pounds rounded up i.e. some converters give you the percentage of a stone not the pounds. So 14 lbs in a stone: 14/7 (…2 -
Re: Trying to get abs and build more muscle, please advise
Just a note re food and “healthy” calories. I cook most of my food from scratch and eat a lot of v simple meals like protein (fish or chicken ) with a lot of veg. But - I also drink alcohol, I eat ch…4 -
Re: Trying to get abs and build more muscle, please advise
Getting used to the scale changing is definitely a challenge. And if you’re upping calories (including carbs) you will hold a load of water weight. If you’re upping weight lifting, your muscles will …3 -
Re: Concerned
It means you should see a doctor. We can suggest all sorts of things from dehydration, blood pressure, low blood sugar, doing too much too soon, but we don’t know you. See a doctor.7