Concerned

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Hey I’m new to all of this and I’ve been having health issues and I decided to attempt to lose 20 pounds I’ve been doing cardio 30 minutes at 2 on the treadmill and I feel really disoriented and dizzy afterwards what does that mean

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  • MargaretYakoda
    MargaretYakoda Posts: 2,354 Member
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    Seconded.
    This is not something a stranger on an Internet forum can safely help you with.
    I strongly suggest you make an appointment with your physician at your earliest opportunity.