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Re: My best friend is on another fad diet. I give up.
I stay out of it when I come across these situations. I only talk about what I am doing if someone directly asks me. It is frustrating to see friends buying in to fads or scams, but we have all done …4 -
Re: What's Your Most Recent NSV
I bought 2 pairs of shorts. I have not worn shorts since I was a kid. I was always embarrassed by my flabby legs, even when I was younger and thin. I've been working hard in the gym and for the first…19 -
Re: When do you exercise - first thing in the morning or after work?
I'm a morning person for a couple of reasons. I prefer to work out on an empty stomach. Not sure why, but I always feel like I'm a little sluggish with my workouts if I have eaten before hand. Plus I…1 -
Re: Did anyone Else stick to their calorie deficit on this fine Easter Sunday!??
I think there is something to it! I've been doing this whole calorie counting thing for about 8 months now. Yesterday was the first day where I realized that I was making healthier choices and eating…1 -
Re: Scale Anxiety
Oddly enough, I got over my scale anxiety by weighing every day. It makes me feel in control and I don't freak out with fluctuations. I track everything in the Libra app. For me, it took the anxiety …2
