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Re: Struggling while cutting calories intake...
Can you save calories for the cravings specifically? Think about the food you love and then try and figure out some snacks around that food. In the beginning I saved a quarter of my allowed calories …1 -
Re: Feeling defeated
Accept it will take time to get the weight off. Yes, people will notice but most of them are too polite, thank heavens, to say anything! Start with small steps by logging everything you eat for a whi…1 -
Re: Struggling
Recommend the weight trending app Libra. Even if your weight is up and down, Libra shows you what the overall trend is and when you'll reach goal weight at your current rate of weight-loss.1 -
Re: Is Yoga good for helping weight loss???
Strong Curves has a bodyweight workout you can do at home. It's designed for women and the before vs after pics are staggering! You can buy the book on amazon or look it up via the search facility on…2 -
Re: Weight loss with no exercise?
I've lost weight mostly through diet. About 20 pounds in 3 months. I do, however, walk most days for 25-45 minutes because my job is sedentary, and it's time to think and enjoy crisp autumnal weather…1
