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Re: diet only success?
With a calorie deficit alone, I lost 100 pounds before I began to even walk more. I have bad knees, and getting weight off led to being able to move more. About 6 weeks later I began using the gym at…5 -
Re: Just counting calories
Yep. I lost 100 pounds before I started to even walk more. Eat less calories than your body burns.4 -
Re: 2009 vs 2019
Very impressive!1 -
Re: What Is Your Favorite Healthy Food?
Any food that fits into my calorie budget. I don’t eat foods I don’t like, it’s a waste of calories.5 -
Re: Has anyone tried Mushroom Coffee?
I hate mushrooms, so not much appeal for me. I’d rather have a latte or cappuccino, of course they are calorie dense, so I’ll just stick with black coffee.1
