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Re: Low sodium
Use fresh food and prepare your own food as much as possible. Use herbs and spices with no salt for flavoring. There are many sites on the internet with low sodium recipes.1 -
Re: Coronavirus prep
Over six and a half million people have died from Covid. People are still dying. We aren’t world travelers anyway, but I do think that common sense should be used. Mask up in enclosed areas, hand was…7 -
Re: I’m trying and trying and nada
Maybe think about consulting with a weight management facility that specializes. Weight loss occurs when you eat less calories than your body burns. That’s fact. You have consistently done this, with…2 -
Re: DEPO and weight gain
A February 2020 post. This young lady twas still in mid-normal range at 138 for her age and height🤷🏼♀️Yes, some drugs may increase appetite, resulting in consuming more calories than your body burns…1 -
Re: What is up with the "too old" mindset (at least in the US)?
I don’t know where the mindset comes from, but, after years of buying into the myth of not being able to lose weight as easily after 40, I found MFP. The success stories of older people here inspired…12