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Re: Appetite Suppresants Question
I wouldn’t advise their use either. Keep low calorie raw veggies prepped and munch on them. Drinking water sometimes makes you feel fuller also.2 -
Re: If I do regular 20 minutes exercise and diet, how fast can I loose weight
A year is very doable if you are at a calorie deficit. Exercise is great for overall health, but not necessary for weight loss. Calorie deficit is how weight is lost.7 -
Re: Can you lose weight eating what you want in small portions
Yes, as long as you are in a calorie deficit. That’s always how weight is lost. Eating less calories than your body burns.1 -
Re: Coronavirus prep
I can’t even remember how long I’ve known what it means. I agree that it isn’t common usage in the US. There are a lot of words in the English language that are different in other English speaking co…5 -
Re: Huel Hot & Savory for Camping (and other recommendations)
Jerky. Protein bites. We don’t care much for freeze dried pre-packaged meals, so I usually prepare meals and freeze them in zip loc freezer bags. It’s cheaper. Keeps the cooler cold, as they thaw, an…1
