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Re: Stuck at home! Eating everything in sight!
I have found that diet breaks (planned or unplanned) have actually been beneficial to me in my weightloss journey. Once I jumped back on the diet I'd lose fairly quickly again. Of course the first we…2 -
Re: One Month in the Books
Time Flys....might as well lose weight while it happens. Before you know it you will be down to your goal and it will feel like it flew by. I'm 14 months in, about 66 pounds down. It seems like it we…4 -
Re: What's Your Most Recent NSV
I'm down 12.25 percent body weight since my last doctor's appointment 6 months ago. I go in for labs next week. My doc is going to be shocked again. Hopefully I see another drastic improvement in my …23 -
Re: What unexpected benefits of healthy eating / weight loss have you experienced?
The benefits I've noticed is a reduction in resting glucose from 113 to 96 ( as per my last appointment 6 months ago), cholesterol went from 230 to 188, my kidney function jumped from an EGFR of 59 t…8 -
Re: What's Your Most Recent NSV
A fellow sailor! Hi there. I was a DC2. Congratulations on your progress!9
