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Re: Suggestions for healthy coffee creamer
In my opinion there’s nothing wrong with the powdered creamer and it’s the only thing I would put in my coffee. I used to use 2 or 3 tablespoons of powdered creamer in my coffee which added a lot of …2 -
Re: New job is great for fitness but murder on my body!
I like to wear Dansko or Orthofeet in my job as a nurse. I spend a lot of time on my feet during 12 hour shifts.3 -
Re: Chia seeds
A teaspoon of chia seeds into my oatmeal. I haven’t tried them any other way.3 -
Re: Cushing's Disease
There is a very small (21 patient) study here https://csrf.net/doctors-answers/calories-burned-during-and-after-cushings-endo-2016/ that answers a part of your question.4 -
Re: Diastasis recti help?
I would recommend a program called Restore Your Core by Lauren Ohayon. If you can’t make that investment just yet look into Diastasis Recti by Katy Bowman.1
