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Re: Palatable ways to eat psyllium husk powder
Personally I just drink it in a glass of water. It’s the only way that I can be consistent with it and not depend on the types of foods I’m eating that day. I use a straw and drink the entire cup in …2 -
Re: Post carby meal - twitchy legs?
This happens to me at night when I’m tired but instead of going to sleep I’m forcing myself to stay up and finish watching a show. My entire body gets all twitchy and I feel the need to frequently st…1 -
Re: If you know you’re going to have a high calorie meal at night...
On days when I know I’ll be having a higher calorie dinner I like to have 3oz of deli sliced turkey wrapped around thin pickle spears or celery or bell peppers for lunch. I like the taste and differe…2 -
Re: Feeling burnt out
When I feel burnt out and have no motivation I increase my calories to maintenance level and take a break from working out for a few days. Get extra sleep if possible, read, go on walks, take care of…11 -
Re: Ab workout after c section?
A YouTube channel called Bodyfit by Amy has an entire postnatal series of workouts. Maybe you’ll find something there.3
