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Re: Healthy pancake recipe
We like Kodiak Cakes brand of whole grain high protein pancake mix.1 -
Re: meal prep
This is what I do as well. I find it very helpful to quickly and easily prepare a meal if all the ingredients are cleaned and cut up. It’s also easier to convince my teenage kids to cook a meal. They…1 -
Re: Weight bearing on hands after surgery
My kid had a hand injury when he was little. Part of his recovery was to use very tiny things. Had to write with a tiny pencil, pick up very tiny things and put them in a tiny bowl etc… good luck wit…1 -
Re: to exhaustion
I’ve heard Pavel Tsatsouline talk about “greasing the groove” in which you’ll end your set as soon as you start to feel fatigue but way before exhaustion. You’ll spread out the sets throughout the da…1 -
Re: Struggling
I understand how you feel but with a change in mindset and small sustainable changes in lifestyle you can lose weight and improve your overall health. I had an accident a few years ago which tore bot…5
